Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined grains are, however, low in magnesium. Magnesium deficiency is characterised by fatigue, mental confusion, irritability, weakness, heart disturbances, poor nerve and muscle function, muscle cramps, sleeplessness, loss of appetite and a tendency toward stress related symptoms.
Organic magnesium compounds, such as magnesium Citrate, are better absorbed, utilised and tolerated than inorganic forms (oxides, chlorides, hydrochlorides). Inorganic forms are likely to cause diarrhoea at higher doses whereas organic forms generally do not.
Magnesium is vital to many cell processes including the management of energy, the formation of proteins and cell replication. It is involved in more than 300 enzymatic reactions.
Free Royal Mail Tracked service on orders over £30. For orders under £30 a charge of £3.99 is applied. No weight limit.
Europe & Ireland
Postage is £10 per KG. Calculated at checkout.
Rest of the World
Postage is £15 per KG. Calculated at checkout.
We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.
Please note that we are unable to send liquids greater than 100ml outside of the UK.
We also cannot guarantee delivery times for products shipped outside of the UK.
For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.