Alara Scottish Porridge Oats GF 500g

As well as being perfect to make a traditional, hearty and delicious porridge, the Scottish oats can be used in many savoury and sweet dishes that can be enjoyed by everyone - even on a gluten free diet.

Oats are full of essential nutrients and their complex carbohydrates release energy slowly to keep you going for hours. Oats are also a good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.

UK

Free Royal Mail Tracked service on orders over £30. For orders under £30 a charge of £3.99 is applied. No weight limit.

Europe & Ireland

Postage is £10 per KG. Calculated at checkout.

Rest of the World

Postage is £15 per KG. Calculated at checkout. 

We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.

Please note that we are unable to send liquids greater than 100ml outside of the UK.

We also cannot guarantee delivery times for products shipped outside of the UK.

Dispatch times

For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.