What does the MGO number on manuka honey mean?
It grades the methylglyoxal content, and it is what the price follows. Higher numbers give a stronger, more distinctive honey and cost considerably more.
Should I take a greens powder?
They are a convenience rather than a replacement for vegetables. If your diet is short in that department, food is the cheaper fix first.
How many supplements should I take at once?
Fewer than most people start with. One at a time, given several weeks, tells you far more than six taken together.
Do live culture capsules need refrigerating?
Some do and many modern ones do not. The pack states it, and it is worth checking before leaving them in a cupboard.
