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Evening primrose oil, vitamin B6, agnus castus, rhodiola and multinutrient formulas, in capsules, tablets and liquid oils. Brands include Viridian, HealthAid, Natures Aid, Lamberts, Fushi Wellbeing and Efamol.

Which nutrients have approved claims?

Vitamin B6 contributes to the regulation of hormonal activity, and it is the nutrient most often found in formulas aimed at this part of the cycle. Magnesium contributes to normal psychological function, to normal muscle function and to a reduction of tiredness and fatigue. Iron contributes to normal oxygen transport and to a reduction of tiredness and fatigue.

What about agnus castus and evening primrose?

Both are long-standing sellers in this category and neither carries an authorised health claim in Great Britain. Some agnus castus products hold a Traditional Herbal Registration, granted on the basis of traditional use rather than clinical trials - the details are on the pack, and worth reading.

Iron and periods

Heavy periods are a common cause of low iron, and iron is worth testing for rather than guessing at - too much is harmful. A GP can confirm it with a simple blood test, and put that right if your levels are low.

Worth saying

Severe period pain, very heavy bleeding, or symptoms that disrupt your life every month are worth seeing a GP about. They are common, but common is not the same as untreatable, and there are options a supplement cannot offer.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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ViridianEnhanced Rhodiola Complex 90 Capsules

Original price £37.85
Original price £37.85 - Original price £37.85
Original price £37.85
Current price £34.07
£34.07 - £34.07
Current price £34.07

Viridian Enhanced Rhodiola Complex A high-potency synergistic blend of the best studied adaptogens. Rhodiola rosea: Many of rhodiola’s benefits are...

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Original price £37.85
Original price £37.85 - Original price £37.85
Original price £37.85
Current price £34.07
£34.07 - £34.07
Current price £34.07
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BiocareNutrisorb Vitamin B6 30ml

Original price £7.59 - Original price £7.59
Original price £7.59
£7.79
£7.79 - £7.79
Current price £7.79

BioCare Nutrisorb Vitamin B6 delivers bioavailable liquid nutrition designed to support hormonal regulation, immune function, and cognitive wel...

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Original price £7.59 - Original price £7.59
Original price £7.59
£7.79
£7.79 - £7.79
Current price £7.79

BiocareEvening Primrose Oil 30 Capsules

Original price £9.19 - Original price £9.19
Original price £9.19
£9.49
£9.49 - £9.49
Current price £9.49

BioCare Evening Primrose Oil provides gamma linolenic acid (GLA) an Omega 6 fatty acid GLA is involved in the formation of healthy cell membranes ...

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Original price £9.19 - Original price £9.19
Original price £9.19
£9.49
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Current price £9.49

QuestEvening Primrose Oil 1000mg 180 Capsules

Original price £22.99
Original price £22.99 - Original price £22.99
Original price £22.99
Current price £21.39
£21.39 - £21.39
Current price £21.39

QUEST EVENING PRIMROSE OIL 1000mg CAPSULES providing 10% GLA with natural source vitamin E Rich source of essential Omega 6 fatty acids, which are...

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Original price £22.99
Original price £22.99 - Original price £22.99
Original price £22.99
Current price £21.39
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Current price £21.39
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EfamolEvening Primrose Oil 500mg 90 Capsules

Original price £13.99 - Original price £13.99
Original price
£13.99
£13.99 - £13.99
Current price £13.99

Efamol Pure Evening Primrose Oil provides up to 33% more Gamma Linolenic Acid (GLA) than other oils GLA is essential in maintaining hormonal balan...

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Original price £13.99 - Original price £13.99
Original price
£13.99
£13.99 - £13.99
Current price £13.99

VeganicityEvening Primrose Oil 90 Capsules

Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99

Evening Primrose Oil is a rich, natural source of the unsaturated Omega-6 essential fatty acid - Gamma Linolenic Acid (GLA). With a guaranteed 10% ...

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Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99

ViridianHigh Potency Rhodiola Rosea Root Extract 150 Vcaps

Original price £51.15
Original price £51.15 - Original price £51.15
Original price £51.15
Current price £46.03
£46.03 - £46.03
Current price £46.03

Viridian High Potency Rhodiola Rosea Root Extract combines standardised rhodiola rosea root extract (250mg, 3% rosavins) with whole rhodiola root p...

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Original price £51.15
Original price £51.15 - Original price £51.15
Original price £51.15
Current price £46.03
£46.03 - £46.03
Current price £46.03
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Fushi WellbeingChaste Tree (Agnus Castus) 60 Capsules

Original price £16.99 - Original price £16.99
Original price
£16.99
£16.99 - £16.99
Current price £16.99

Chaste Tree is a bittersweet, slightly astringent herb that helps to support the female hormonal function and the menstrual cycle.

Original price £16.99 - Original price £16.99
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£16.99
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Current price £16.99

LambertsRhodiola Rosea Extract 60 Tablets

Original price £13.50 - Original price £13.50
Original price
£13.50
£13.50 - £13.50
Current price £13.50

Lamberts Rhodiola Rosea delivers 1466mg of Rhodiola Rosea extract equivalent per two tablets (from a 15.5:1 extract), providing 3% rosavins, a trad...

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Original price £13.50 - Original price £13.50
Original price
£13.50
£13.50 - £13.50
Current price £13.50

Natures AidEvening Primrose Oil 1000mg 90 Capsules

Original price £9.99 - Original price £9.99
Original price £9.99
£9.99
£9.99 - £9.99
Current price £9.99

NATURES AID EVENING PRIMROSE OIL CAPSULES Evening Primrose Oil is a direct source of Gamma Linolenic Acid and Natures Aid capsules contain 1000mg o...

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Original price £9.99 - Original price £9.99
Original price £9.99
£9.99
£9.99 - £9.99
Current price £9.99

FSCMagnesium 500mg with Vitamin B6 90 Capsules

Original price £10.50 - Original price £10.50
Original price
£10.50
£10.50 - £10.50
Current price £10.50

FSC Magnesium 500mg with Vitamin B6 in a vegetarian capsule Magnesium is needed for energy production at cell level, growth and repair, formation ...

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Original price £10.50 - Original price £10.50
Original price
£10.50
£10.50 - £10.50
Current price £10.50

SolgarVitamin B6 50mg 100 Tablets

Original price £8.95
Original price £8.95 - Original price £8.95
Original price £8.95
Current price £6.26
£6.26 - £6.26
Current price £6.26

Solgar Vitamin B6 (Pyridoxine) plays a role as a coenzyme in the breakdown and utilisation of carbohydrates, fats and proteins. It facilitates the ...

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Original price £8.95
Original price £8.95 - Original price £8.95
Original price £8.95
Current price £6.26
£6.26 - £6.26
Current price £6.26
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ViridianMagnesium Citrate with Vitamin B6 90 Capsules

Original price £18.55
Original price £18.55 - Original price £18.55
Original price £18.55
Current price £16.70
£16.70 - £16.70
Current price £16.70

Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psy...

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Original price £18.55
Original price £18.55 - Original price £18.55
Original price £18.55
Current price £16.70
£16.70 - £16.70
Current price £16.70
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ViridianEnhanced Rhodiola Complex 30 caps

Original price £15.10
Original price £15.10 - Original price £15.10
Original price £15.10
Current price £13.59
£13.59 - £13.59
Current price £13.59

Viridian Enhanced Rhodiola Complex A high-potency synergistic blend of the best studied adaptogens. Rhodiola rosea: Many of rhodiola’s benefits are...

View full details
Original price £15.10
Original price £15.10 - Original price £15.10
Original price £15.10
Current price £13.59
£13.59 - £13.59
Current price £13.59
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ViridianOrganic Red Clover Tincture 50ml

Original price £12.00
Original price £12.00 - Original price £12.00
Original price £12.00
Current price £10.80
£10.80 - £10.80
Current price £10.80

Organic Red Clover tincture is made with fresh Triflolium pratense flowers. organic and natural, no synthetics whatsoever. Red Clover Tincture is...

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Original price £12.00
Original price £12.00 - Original price £12.00
Original price £12.00
Current price £10.80
£10.80 - £10.80
Current price £10.80
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ViridianHigh Potency Rhodiola Rosea Root Extract 30 Vcaps

Original price £14.40
Original price £14.40 - Original price £14.40
Original price £14.40
Current price £12.96
£12.96 - £12.96
Current price £12.96

Viridian High Potency Rhodiola Rosea Root Extract combines standardised rhodiola rosea root extract (250mg, 3% rosavins) with whole rhodiola root p...

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Original price £14.40
Original price £14.40 - Original price £14.40
Original price £14.40
Current price £12.96
£12.96 - £12.96
Current price £12.96
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New LeafSage Leaf & Red Clover 3000mg 120 Vegan Tablets

Original price £11.99 - Original price £11.99
Original price
£11.99
£11.99 - £11.99
Current price £11.99

New Leaf's Sage Leaf & Red Clover tablets deliver 3000mg per serving in a convenient 120-tablet supply. This thoughtfully formulated blend comb...

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Original price £11.99 - Original price £11.99
Original price
£11.99
£11.99 - £11.99
Current price £11.99

ViridianHigh Six Vitamin B6 with B Complex 30 caps

Original price £9.35
Original price £9.35 - Original price £9.35
Original price £9.35
Current price £8.41
£8.41 - £8.41
Current price £8.41

Viridian High Six Vitamin B6 with B-Complex Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher...

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Original price £9.35
Original price £9.35 - Original price £9.35
Original price £9.35
Current price £8.41
£8.41 - £8.41
Current price £8.41
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Ayurvediq WellnessShatavari 120 Capsules

Original price £21.99 - Original price £21.99
Original price
£21.99
£21.99 - £21.99
Current price £21.99

OVERVIEW: A member of the asparagus family, shatavari thrives in many parts of tropical India and Asia. It is a thorny plant with thin leaves, whit...

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Original price £21.99 - Original price £21.99
Original price
£21.99
£21.99 - £21.99
Current price £21.99

ViridianRhodiola Rosea Extract 30 Vcaps

Original price £10.50
Original price £10.50 - Original price £10.50
Original price £10.50
Current price £9.45
£9.45 - £9.45
Current price £9.45

Rhodiola is a plant. The root has a long history of use as medicine, especially in Arctic and Northern European regions. Benefits of Rhodiola Rosea...

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Original price £10.50
Original price £10.50 - Original price £10.50
Original price £10.50
Current price £9.45
£9.45 - £9.45
Current price £9.45
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ViridianHigh Six Vitamin B6 with B Complex 90 caps

Original price £22.10
Original price £22.10 - Original price £22.10
Original price £22.10
Current price £19.89
£19.89 - £19.89
Current price £19.89

Viridian High Six Vitamin B6 with B-Complex Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher...

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Original price £22.10
Original price £22.10 - Original price £22.10
Original price £22.10
Current price £19.89
£19.89 - £19.89
Current price £19.89
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SolgarVitamin B6 100mg 100 Vcaps

Original price £13.00
Original price £13.00 - Original price £13.00
Original price £13.00
Current price £9.10
£9.10 - £9.10
Current price £9.10

Solgar Vitamin B6 (Pyridoxine) plays a role as a coenzyme in the breakdown and utilisation of carbohydrates, fats and proteins. It facilitates the ...

View full details
Original price £13.00
Original price £13.00 - Original price £13.00
Original price £13.00
Current price £9.10
£9.10 - £9.10
Current price £9.10
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LambertsPure Evening Primrose Oil 1000Mg 90 Capsules

Original price £23.99 - Original price £23.99
Original price
£23.99
£23.99 - £23.99
Current price £23.99

Lamberts Pure Evening Primrose Oil delivers 1000mg of evening primrose oil per capsule, providing 90mg of gamma-linolenic acid (GLA) plus 10mg of v...

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Original price £23.99 - Original price £23.99
Original price
£23.99
£23.99 - £23.99
Current price £23.99

Natures AidEvening Primrose Oil 1000mg 180 Softgels

Original price £16.99 - Original price £16.99
Original price £16.99
£19.99
£19.99 - £19.99
Current price £19.99

NATURES AID EVENING PRIMROSE OIL CAPSULES Evening Primrose Oil is a direct source of Gamma Linolenic Acid and Natures Aid capsules contain 1000mg o...

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Original price £16.99 - Original price £16.99
Original price £16.99
£19.99
£19.99 - £19.99
Current price £19.99
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Natures AidVegan Evening Primrose Oil 500mg 90 Capsules

Original price £17.99 - Original price £17.99
Original price
£17.99
£17.99 - £17.99
Current price £17.99

Each Natures Aid Evening Primrose Oil capsule provides 500mg of pure, cold-pressed Evening Primrose Oil. Cold pressing ensures that none of the val...

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Original price £17.99 - Original price £17.99
Original price
£17.99
£17.99 - £17.99
Current price £17.99
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Natures AidPremEeze 400mg (Agnus Castus) 60 Capsules

Original price £9.99 - Original price £9.99
Original price
£9.99
£9.99 - £9.99
Current price £9.99

Natures Aid PremEeze® 400mg (Agnus Castus) - Relief A traditional herbal medicinal product used to help relieve hormonal symptoms such as: Irrita...

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Original price £9.99 - Original price £9.99
Original price
£9.99
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Current price £9.99
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Natures AidRed Clover Complex with Sage 60 Tablets

Original price £9.95 - Original price £9.95
Original price
£9.95
£9.95 - £9.95
Current price £9.95

Natures Aid Red Clover Complex is an advanced formula for women, providing Red Clover (Trifolium pratense) extract containing 40mg of isoflavones p...

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Original price £9.95 - Original price £9.95
Original price
£9.95
£9.95 - £9.95
Current price £9.95
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Natures AidVitamin B6 100mg 100 Tablets

Original price £8.99 - Original price £8.99
Original price
£8.99
£8.99 - £8.99
Current price £8.99

This is a water soluble vitamin which is excreted within eight hours after ingestion and therefore it needs to be constantly replaced by eating who...

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Original price £8.99 - Original price £8.99
Original price
£8.99
£8.99 - £8.99
Current price £8.99
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ViridianRed Clover 60 Vcaps

Original price £16.95
Original price £16.95 - Original price £16.95
Original price £16.95
Current price £15.25
£15.25 - £15.25
Current price £15.25

Red Clover Flower & Leaf Extract Vegicaps are excellent as a female hormonal tonic as they are a source of the phytoestrogenic isoflavones (e.g...

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Original price £16.95
Original price £16.95 - Original price £16.95
Original price £16.95
Current price £15.25
£15.25 - £15.25
Current price £15.25
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ViridianHigh Potency Rhodiola Rosea Root Extract 90 Vcaps

Original price £34.70
Original price £34.70 - Original price £34.70
Original price £34.70
Current price £31.23
£31.23 - £31.23
Current price £31.23

Combination of rhodiola rosea extract (standardised to 3% rosavins, 1% salidroside and 40% polyphenols) with whole rhodiola root powder in a base o...

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Original price £34.70
Original price £34.70 - Original price £34.70
Original price £34.70
Current price £31.23
£31.23 - £31.23
Current price £31.23
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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.