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The nutrients women most often reach for around their cycle - magnesium, vitamin B6, iron - alongside long-established herbals like agnus castus and evening primrose oil. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue, and B6 contributes to the regulation of hormonal activity, which is why both come up so often here.

A good share of what we stock comes from Viridian, who build their formulas without fillers, binders or artificial additives, so what is on the label is what is in the capsule - and from Biocare, formulated in the UK with practitioners. If you are further along, the menopause range covers that stage, and the wider women’s health section sits alongside both.

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BiocareMagnesium Taurate 60 Capsules

Original price £19.55 - Original price £19.55
Original price £19.55
£19.99
£19.99 - £19.99
Current price £19.99

This specialised magnesium formulation combines magnesium with taurine to create a highly bioavailable complex that your body can efficiently u...

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Original price £19.55 - Original price £19.55
Original price £19.55
£19.99
£19.99 - £19.99
Current price £19.99

ViridianHigh Potency Magnesium Bisglycinate 60 Vcaps

Original price £15.55
Original price £15.55 - Original price £15.55
Original price £15.55
Current price £14.00
£14.00 - £14.00
Current price £14.00

Magnesium Bisglycinate is an easily-absorbable and gentle form of magnesium, ideal for contributing to normal psychological function and normal fun...

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Original price £15.55
Original price £15.55 - Original price £15.55
Original price £15.55
Current price £14.00
£14.00 - £14.00
Current price £14.00
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ViridianMagnesium High Potency 120 Capsules

Original price £22.05
Original price £22.05 - Original price £22.05
Original price £22.05
Current price £15.88
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Current price £15.88

Support your energy, muscle function, and overall wellbeing with Viridian Magnesium High Potency. Each vegan capsule delivers a highly absorbable f...

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Original price £22.05
Original price £22.05 - Original price £22.05
Original price £22.05
Current price £15.88
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Current price £15.88
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BiocareMagnesium Citrate 90 Capsules

Original price £20.39 - Original price £20.39
Original price £20.39
£20.89
£20.89 - £20.89
Current price £20.89

Biocare's Magnesium Citrate formula delivers 90 capsules of highly bioavailable magnesium to support multiple physiological functions. This es...

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Original price £20.39 - Original price £20.39
Original price £20.39
£20.89
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Current price £20.89

BiocareMagnesium Phospholipid Complex 90 Capsules

Original price £33.79 - Original price £33.79
Original price £33.79
£34.49
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Current price £34.49

Magnesium Phospholipid Complex combines magnesium with phosphatidylserine derived from lecithin (Sharp-PS Green®) to support energy metabolism, ner...

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Original price £33.79 - Original price £33.79
Original price £33.79
£34.49
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Current price £34.49

BiocareMagnesium Malate 90 Capsules

Original price £16.59 - Original price £16.59
Original price £16.59
£16.99
£16.99 - £16.99
Current price £16.99

Magnesium is essential for the optimal function and formation of many key enzymes. Magnesium supports nerve and muscle function, contributes to car...

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Original price £16.59 - Original price £16.59
Original price £16.59
£16.99
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Current price £16.99

ViridianMagnesium Bisglycinate High Potency 120 Capsules

Original price £27.15
Original price £27.15 - Original price £27.15
Original price £27.15
Current price £24.44
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Current price £24.44

Viridian's high-potency magnesium bisglycinate delivers 200mg of elemental magnesium per 2-capsule dose—the maximum pure form available. Each capsu...

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Original price £27.15
Original price £27.15 - Original price £27.15
Original price £27.15
Current price £24.44
£24.44 - £24.44
Current price £24.44
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ViridianEnhanced Rhodiola Complex 90 Capsules

Original price £36.60
Original price £36.60 - Original price £36.60
Original price £36.60
Current price £32.94
£32.94 - £32.94
Current price £32.94

Viridian Enhanced Rhodiola Complex A high-potency synergistic blend of the best studied adaptogens. Rhodiola rosea: Many of rhodiola’s benefits are...

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Original price £36.60
Original price £36.60 - Original price £36.60
Original price £36.60
Current price £32.94
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Current price £32.94
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BiocareNutrisorb Vitamin B6 30ml

Original price £7.59 - Original price £7.59
Original price £7.59
£7.79
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Current price £7.79

BioCare Nutrisorb Vitamin B6 delivers bioavailable liquid nutrition designed to support hormonal regulation, immune function, and cognitive wel...

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Original price £7.59 - Original price £7.59
Original price £7.59
£7.79
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Current price £7.79

VitabrightMagnesium Glycinate 1500mg 180 Capsules

Original price £19.99 - Original price £19.99
Original price £19.99
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Current price £19.99

Our Magnesium Glycinate is bound to the amino acid Glycine, which greatly enhances its bioavailability and improves digestion and absorption. This ...

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Original price £19.99 - Original price £19.99
Original price £19.99
£19.99
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SolgarMagnesium Citrate 200mg 120 Tablets

Original price £23.98 - Original price £23.98
Original price £23.98
£23.98
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Current price £23.98

Solgar Magnesium Citrate Tablets contain the citrate form of magnesium which is the most easily absorbed and is particularly beneficial to the elde...

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Original price £23.98 - Original price £23.98
Original price £23.98
£23.98
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Current price £23.98

BiocareEvening Primrose Oil 30 Capsules

Original price £9.19 - Original price £9.19
Original price £9.19
£9.49
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Current price £9.49

BioCare Evening Primrose Oil provides gamma linolenic acid (GLA) an Omega 6 fatty acid GLA is involved in the formation of healthy cell membranes ...

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Original price £9.19 - Original price £9.19
Original price £9.19
£9.49
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QuestEvening Primrose Oil 1000mg 180 Capsules

Original price £21.39 - Original price £21.39
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Current price £21.39

QUEST EVENING PRIMROSE OIL 1000mg CAPSULES providing 10% GLA with natural source vitamin E Rich source of essential Omega 6 fatty acids, which are...

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Original price £21.39 - Original price £21.39
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£21.39
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Current price £21.39

BiocareMagnesium Calcium Complex 90 Capsules

Original price £20.49 - Original price £20.49
Original price £20.49
£20.99
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Current price £20.99

Magnesium Calcium Complex provides a balanced ratio of magnesium and calcium for bone &; muscle support Effective – Magnesium and calcium are ...

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Original price £20.49 - Original price £20.49
Original price £20.49
£20.99
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BiocareMagnesium Powder 90g

Original price £17.55 - Original price £17.55
Original price £17.55
£17.99
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Current price £17.99

Magnesium Powder is a complex of magnesium citrate and magnesium malate, suitable for everyday use. It is presented in a pleasant tasting, easily ...

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Original price £17.55 - Original price £17.55
Original price £17.55
£17.99
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New NordicMagnesium Glycinate 60 Tablets

Original price £20.59 - Original price £20.59
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Current price £20.59

**New Nordic Magic Magnesium Glycinate - 60 Tablets** **Product Overview** Introducing the New Nordic Magic Magnesium Glycinate, a premium dietar...

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Original price £20.59 - Original price £20.59
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ViridianMagnesium Taurate 90 Capsules

Original price £28.40
Original price £28.40 - Original price £28.40
Original price £28.40
Current price £25.56
£25.56 - £25.56
Current price £25.56

Magnesium taurate acts as a cardiovascular protectant, preventing cardiac issues and irregular heartbeat. The conversion of taurate into taurine, a...

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Original price £28.40
Original price £28.40 - Original price £28.40
Original price £28.40
Current price £25.56
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Current price £25.56
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FloradixLiquid Magnesium 250ml

Original price £11.99 - Original price £11.99
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£11.99
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Current price £11.99

Magnesium is an important element that contributes to normal muscle function. It also helps maintain normal nerve and psychological functions. Flo...

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Original price £11.99 - Original price £11.99
Original price
£11.99
£11.99 - £11.99
Current price £11.99

EfamolEvening Primrose Oil 500mg 90 Capsules

Original price £13.99 - Original price £13.99
Original price
£13.99
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Current price £13.99

Efamol Pure Evening Primrose Oil provides up to 33% more Gamma Linolenic Acid (GLA) than other oils GLA is essential in maintaining hormonal balan...

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Original price £13.99 - Original price £13.99
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Current price £13.99

SolgarMagnesium Citrate 200mg 60 Tablets

Original price £15.60 - Original price £15.60
Original price £15.60
£15.60
£15.60 - £15.60
Current price £15.60

Solgar Magnesium Citrate Tablets contain the citrate form of magnesium which is the most easily absorbed and is particularly beneficial to the elde...

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Original price £15.60 - Original price £15.60
Original price £15.60
£15.60
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Current price £15.60

New Leaf4 In 1 Magnesium Complex 120 Capsules

Original price £16.99 - Original price £16.99
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£16.99
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Current price £16.99

4-IN-1 MAGNESIUM COMPLEX Each serving packs a high-strength dose of 2000mg of magnesium, composed of four distinct forms: Citrate, Bisglycinate, Ma...

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Original price £16.99 - Original price £16.99
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Current price £16.99

ViridianPotassium and Magnesium Powder 150g

Original price £17.45
Original price £17.45 - Original price £17.45
Original price £17.45
Current price £15.71
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Current price £15.71

Viridian Potassium and Magnesium Powder delivers 500mg of potassium (as citrate) and 150mg of magnesium (as citrate) per half-teaspoon serving. Pot...

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Original price £17.45
Original price £17.45 - Original price £17.45
Original price £17.45
Current price £15.71
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Current price £15.71
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BetterYouMagnesium Sleep Body Spray 100ml

Original price £14.99 - Original price £14.99
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£14.99
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Current price £14.99

This product was formerly called Magnesium Oil Goodnight Spray BetterYou Magnesium Sleep Body Spray combines Zechstein magnesium chloride with lav...

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Original price £14.99 - Original price £14.99
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Current price £14.99

ViridianMagnesium Citrate Powder 150g

Original price £19.10
Original price £19.10 - Original price £19.10
Original price £19.10
Current price £17.19
£17.19 - £17.19
Current price £17.19

Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psy...

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Original price £19.10
Original price £19.10 - Original price £19.10
Original price £19.10
Current price £17.19
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Current price £17.19
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LambertsMagnesium 375 180 Tablets

Original price £18.95 - Original price £18.95
Original price
£18.95
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Current price £18.95

Lamberts Magnesium 375 delivers 375mg (100% NRV) of magnesium from a blend of hydroxide, oxide, citrate and carbonate forms per tablet. Magnesium c...

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Original price £18.95 - Original price £18.95
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£18.95
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Current price £18.95

Pharma NordBio-Magnesium 150 Tablets

Original price £16.99
Original price £16.99 - Original price £16.99
Original price £16.99
Current price £15.29
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Current price £15.29

Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures go...

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Original price £16.99
Original price £16.99 - Original price £16.99
Original price £16.99
Current price £15.29
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Current price £15.29
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VitabrightMagnesium Citrate 1480mg 240 Capsules

Original price £18.99 - Original price £18.99
Original price £18.99
£18.99
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Current price £18.99

  Vitabright's Magnesium Citrate 1480mg offers a high standard of quality and contains 444mg of Elemental Magnesium. As an essential mineral, magne...

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Original price £18.99 - Original price £18.99
Original price £18.99
£18.99
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Current price £18.99

ViridianPotassium Magnesium Citrate 90 caps

Original price £19.75
Original price £19.75 - Original price £19.75
Original price £19.75
Current price £17.78
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Current price £17.78

Viridian Potassium Magnesium Citrate Potassium contributes to the maintenance of normal blood pressure, the normal functioning of the nervous syste...

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Original price £19.75
Original price £19.75 - Original price £19.75
Original price £19.75
Current price £17.78
£17.78 - £17.78
Current price £17.78
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VeganicityEvening Primrose Oil 90 Capsules

Original price £10.99 - Original price £10.99
Original price
£10.99
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Current price £10.99

Evening Primrose Oil is a rich, natural source of the unsaturated Omega-6 essential fatty acid - Gamma Linolenic Acid (GLA). With a guaranteed 10% ...

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Original price £10.99 - Original price £10.99
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£10.99
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Current price £10.99

VitabrightOrganic KSM-66 Ashwagandha 90 Capsules

Original price £18.99 - Original price £18.99
Original price £18.99
£18.99
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Current price £18.99

VitaBright's KSM-66® Ashwagandha is a top-tier blend featuring the highest quality, full spectrum root extract with 5% Withanolides, known for its ...

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Original price £18.99 - Original price £18.99
Original price £18.99
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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.