How much vitamin D should I take?
The UK government advises considering a daily 10µg (400 IU) supplement in autumn and winter. Higher-strength products are widely sold; if you are unsure what suits you, ask a pharmacist or GP.
What is KSM-66?
A branded, standardised ashwagandha root extract. Standardisation means each capsule contains a consistent amount of the active compounds rather than varying batch to batch.
Do probiotics need refrigerating?
These are shelf-stable, so no. Keep them cool, dry and out of direct sunlight.
Can I take these alongside prescribed medicine?
Check with your pharmacist or GP first, particularly for anything taken long term. Some botanicals interact with common medications.