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Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

Filters

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MeridianOrganic Blackstrap Molasses 600g

Original price £3.79 - Original price £3.79
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Meridian Organic Blackstrap Molasses are produced in South America and is a natural by-product of traditional sugar cane refining. Meridian only u...

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Original price £3.79 - Original price £3.79
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BionaOrganic Dark Chocolate Spread 350g

Original price £5.99 - Original price £5.99
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Biona Organic Dark Chocolate Spread is made with organic dark chocolate for a richer, less sweet spread than typical milk chocolate versions. Sprea...

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Original price £5.99 - Original price £5.99
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Good GoodSweet Strawberry Jam 330g

Original price £5.49 - Original price £5.49
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Made with real berries and sweetened with stevia, suitable for diabetics, keto, low-carb diets, vegans, and vegetarians.

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Thursday CottagePassionfruit Curd 310g

Original price £4.39 - Original price £4.39
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Passionfruit Curd 310g

Original price £4.39 - Original price £4.39
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SugaVidaPalmyra Blossom Nectar 250g

Original price £12.99 - Original price £12.99
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Organic Palmyra Blossom Nectar is the most nutritious natural sweetener on the planet. Harvested from the blossom of the rare Palmyra tree in South...

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Original price £12.99 - Original price £12.99
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Thursday CottageGooseberry Jam 340g

Original price £3.99 - Original price £3.99
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Gooseberry Jam 340g

Original price £3.99 - Original price £3.99
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Rhythm 108Golden Blonde Spread 250g

Original price £5.99
Original price £5.99 - Original price £5.99
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Current price £5.39
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A delicate blend of roasted hazelnuts, creamy caramel, and a hint of sea salt. Spread it on toast, drizzle over pancakes, swirl into porridge, bake...

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St DalfourOrchard Pear Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourBlackberry Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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Thursday CottageReduced Sugar Orange Marmalade 315g

Original price £3.09 - Original price £3.09
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Reduced Sugar Orange Marmalade 315g

Original price £3.09 - Original price £3.09
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ClearspringOrganic Fruit Spread Strawberry 280g

Original price £3.99 - Original price £3.99
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The full delicious flavour of the finest organic fruit and concentrated fruit juice, brought to you by our innovative producer. New improved recip...

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St DalfourApple & Cinnamon Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

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TartexYeast Pate With Mushrooms 200g

Original price £4.59 - Original price £4.59
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Purely vegetarian pâté based on nutritional yeast, on non-hydrogenated fats and oils and exquisite ingredients, such as herbs, spices or vegetables...

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Original price £4.59 - Original price £4.59
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MeridianOrganic Blackstrap Molasses 350g

Original price £2.59 - Original price £2.59
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£2.59
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Current price £2.59

Meridian Organic Blackstrap Molasses are produced in South America and is a natural by-product of traditional sugar cane refining. Meridian only u...

View full details
Original price £2.59 - Original price £2.59
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£2.59
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MeridianYeast Extract 340g

Original price £5.99 - Original price £5.99
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Meridian natural yeast extract is full of flavour and goodness with high levels of protein and vitamins, including vitamin B12. Suitable for vegans...

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St DalfourOrange & Ginger Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

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St DalfourPineapple & Mango Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

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TartexYeast Paste Classic 200g

Original price £4.59 - Original price £4.59
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Purely vegetarian pâté based on nutritional yeast, on non-hydrogenated fats and oils and exquisite ingredients, such as herbs, spices or vegetables...

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Thursday CottageLemon Curd 310g

Original price £4.19 - Original price £4.19
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Lemon Curd 310g

Original price £4.19 - Original price £4.19
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Good GoodBlackcurrant Jam 330g

Original price £5.29 - Original price £5.29
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Good Good Blackcurrant Jam

Original price £5.29 - Original price £5.29
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BionaOrganic Orange Fruit Spread 250g

Original price £3.19 - Original price £3.19
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Current price £3.19

Biona Organic Orange Fruit Spread is a fruit-sweetened alternative to traditional marmalade, made from organic oranges, apple juice concentrate and...

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Original price £3.19 - Original price £3.19
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St DalfourPeach Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourBlackcurrant Fruit Spread 284g

Original price £3.69 - Original price £3.69
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Current price £3.69

All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourFour Fruits Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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Current price £3.69

ClearspringOrganic Fruit Spread Blueberry 280g

Original price £3.99 - Original price £3.99
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Clearspring Organic Blueberry Fruit Spread is made mostly from organic blueberries, giving a naturally sweet, fruity spread without the heavily ref...

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Original price £3.99 - Original price £3.99
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TartexYeast Pate with Herbs & Garlic 200g

Original price £4.59 - Original price £4.59
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Current price £4.59

Purely vegetarian pâté based on nutritional yeast, on non-hydrogenated fats and oils and exquisite ingredients, such as herbs, spices or vegetables...

View full details
Original price £4.59 - Original price £4.59
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SunwheelPear & Apple Spread 300g

Original price £3.69 - Original price £3.69
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fruit spread with nothing added.

Original price £3.69 - Original price £3.69
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ThemptationHemp Choc Spread Raw Cacao 165g

Original price £4.79 - Original price £4.79
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Spread it, dip it, LOVE it. A unique raw chocolate spread using hemp seeds as the base and raw coconut sugar for a rich caramel flavour.

Original price £4.79 - Original price £4.79
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Good GoodSweet Raspberry Jam 330g

Original price £5.49 - Original price £5.49
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Current price £5.49

Good Good Sweet Raspberry Jam

Original price £5.49 - Original price £5.49
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Mr OrganicChocolate Spread Vegan 200g

Original price £5.19 - Original price £5.19
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Current price £5.19

A sweet and creamy dairy-free spread, made in Italy, with high quality organic ingredients. - Vegan - Palm Oil Free - Gluten Free - Dairy Free -...

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Original price £5.19 - Original price £5.19
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St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.