Top Natural Treatments for Insomnia in 2024

If you're one of the millions who struggle to get a good night's sleep, you know how frustrating and debilitating insomnia can be. Fortunately, there are many natural treatments that can help you finally catch some zzz's. Here are the top options to try in 2024:

1. Calming Tea Blends

Sipping a warm, soothing cup of tea before bed is a time-honored insomnia remedy. Look for blends that contain sleep-promoting herbs like:

• Chamomile
• Valerian root
• Lavender
• Lemon balm

Teapigs Chamomile Flowers Tea contains whole chamomile flowers for maximum calming benefits. Drink a cup an hour before bedtime.

2. Melatonin Supplements

Melatonin is a hormone that regulates your sleep-wake cycle. Taking a melatonin supplement can help reset your internal clock if jet lag, shift work, or other factors have thrown it out of whack.

Unbeelievable Health Bee Rested Sleep Support combines melatonin with other natural sleep aids like chamomile, lemon balm, and 5-HTP. Take one capsule 30-60 minutes before bed.

3. Magnesium

This essential mineral has a calming effect on the nervous system, helping to quiet a racing mind. Magnesium also relaxes muscles, easing tension and restlessness.

BetterYou Magnesium Sleep Body Lotion delivers magnesium transdermally for optimal absorption. Massage into the skin before bed. The lavender essential oil provides additional relaxation.

4. Valerian Root

Used since ancient times as a sedative and anxiety reliever, valerian root can help you fall asleep faster and improve sleep quality.

Lamberts Valerian Tablets provide 400mg of valerian root extract per tablet to help calm racing thoughts and promote deeper sleep. Take 1-2 tablets an hour before bed.

5. 5-HTP

5-Hydroxytryptophan (5-HTP) is an amino acid that your body uses to make serotonin and melatonin, two brain chemicals that regulate mood and sleep.

HealthAid Griffonia 50mg provides 5-HTP from griffonia seed extract to naturally boost melatonin production. Take 1-2 tablets before bed.

6. Sleep-Supporting Nutrient Blends

Certain vitamins, minerals, and herbs work together synergistically to promote sleep. Look for products that combine proven ingredients like magnesium, B6, L-theanine, lemon balm, and passionflower.

Hello Wellness Hello Sleep provides a comprehensive blend of snooze-inducing nutrients to calm the mind, relax the body, and help you sleep through the night. Take two capsules 30 minutes before bed.

7. Ashwagandha

This adaptogenic herb helps your body cope with stress by lowering cortisol levels. Chronically high cortisol can disrupt sleep, so taking ashwagandha regularly can improve both sleep quality and daytime energy.

Ayumi Ashwagandha Powder can be stirred into warm milk or smoothies. Start with 1/2 tsp per day and gradually increase to 1-2 tsp.

8. Reishi Mushroom

Known as the "mushroom of immortality," reishi has been used in Traditional Chinese Medicine for thousands of years to promote calmness, reduce stress, and improve sleep.

Improve Me Reishi Mushroom tincture makes it easy to get your daily dose. Add 2 mL to tea, water, or your favorite beverage and consume before bed.

9. Calming Essential Oils

Aromatherapy can have profound effects on the nervous system. Oils that promote relaxation and sleep include:

• Lavender
• Roman chamomile
• Ylang ylang
• Bergamot

Place a few drops of Amour Natural Lavender Essential Oil in a diffuser by your bed, or add to a warm bath before sleep. You can also mix with a carrier oil and massage into temples and bottoms of feet.

10. Sleep-Enhancing Gummies

If you have trouble swallowing pills, gummies provide a tasty alternative for getting your sleep supplements. Look for gummies that contain research-backed ingredients like melatonin, L-theanine, 5-HTP, and calming herbs.

Feel Amazing Sleep Complex Gummies combines sleep-regulating nutrients 5-HTP and L-theanine with calming chamomile, lemon balm, and passionflower. Take two gummies 30-60 minutes before bed.

Getting a good night's sleep is essential for health and well-being. If insomnia is interfering with your life, trying one or more of these top natural sleep aids can help you get the rest you need. Visit QuickVit UK for the best selection of sleep support supplements. Here's to sweeter dreams in 2024!