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🏪 Family Business Since 1988
🌿 900+ Trusted Brands
⭐ Loved by 35,000+ Customers
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🏪 Family Business Since 1988
🌿 900+ Trusted Brands
⭐ Loved by 35,000+ Customers
🚚 Free UK Delivery Over £40
🏪 Family Business Since 1988
🌿 900+ Trusted Brands
⭐ Loved by 35,000+ Customers
🚚 Free UK Delivery Over £40
🏪 Family Business Since 1988
🌿 900+ Trusted Brands
⭐ Loved by 35,000+ Customers
🚚 Free UK Delivery Over £40
🏪 Family Business Since 1988
🌿 900+ Trusted Brands
Creatine monohydrate is the most studied sports supplement there is, and the monohydrate form is the one the research is built on – there is no need to pay more for exotic versions.
Powder is the cheapest way to take it and stirs into anything. The gummies at 3600mg are the convenient version for taking away from home, and cost more per gram for that convenience.
Tart cherry at 15000mg and blackcurrant at 30000mg are concentrated fruit extracts. Those figures are equivalent-to-fresh-fruit weights rather than the amount in the capsule, which is standard in this category and worth understanding.
Both are popular with people who train. Neither carries a permitted health claim, so we are describing what they are rather than what they might do for you.
Creatine is taken daily and consistently rather than only on training days, and it takes a few weeks to reach a steady state. Drink enough water while taking it.
If you compete under anti-doping rules, check the specific product against your governing body's guidance rather than assuming. If you have any kidney condition or take prescribed medication, speak to your GP before starting creatine.
FAQ
Which form of creatine should I buy?
Monohydrate. It is the form the research is built on and there is no need to pay more for alternatives.
Powder or gummies?
Powder is cheaper per gram. Gummies are more convenient away from home and cost more for it.
What does 15000mg tart cherry mean?
It is an equivalent-to-fresh-fruit figure rather than the weight in the capsule, which is standard for concentrated extracts.
Should I take creatine on rest days?
Yes – it is taken daily and consistently rather than only around training.
