Is spelt pasta gluten free?
No. Spelt is a variety of wheat and contains gluten. It is not suitable for anyone avoiding it.
Does wholemeal pasta take longer to cook?
Usually less, not more – spelt and wholemeal go soft quickly. Start testing before the pack time is up.
What is fonio?
A West African grain that cooks in minutes like a fine couscous. Naturally gluten free and a good alternative base.
Why should I keep the pasta water?
The starch in it helps the sauce emulsify and cling to the pasta rather than sliding off into the bottom of the bowl.