Which magnesium should I start with?
Bisglycinate for most people, particularly if other forms have not agreed with you. Citrate is a well absorbed and cheaper alternative.
When should I take it?
Most people take magnesium in the evening, though there is nothing wrong with the morning. Follow the amount on the pack.
Can I take magnesium with other supplements?
Generally yes, though check you are not doubling up – many multivitamins already contain magnesium. If you take prescribed medication, ask your pharmacist first.
Is Rhodiola suitable for everyone?
Not necessarily. It is not recommended in pregnancy or breastfeeding, and it is worth checking with your GP or pharmacist if you take any prescribed medication.
