A cup of turmeric tea provides far less curcumin than a capsule, and it is worth being clear about that rather than letting the word turmeric do the work. These are a drink, and a pleasant one.
If you are after turmeric at supplement strength, the capsules are the place to look. If you want something warming to drink that is not caffeinated, this is it.
Pairing turmeric with black pepper is the traditional practice and it is in the blend for a reason – pepper improves how much curcumin is taken up. It also gives the tea a noticeable warmth and bite.
The instant sachets are the convenient version, dissolving into hot water without a bag, and come 30 to a box.
Brew it longer than you would black tea – five minutes at least, covered. It takes milk well, which is essentially how a turmeric latte is made.
If you take anticoagulant medication, are due surgery, or are pregnant, ask a pharmacist before drinking turmeric regularly. As a tea the amounts are modest, but the question is still worth asking.
FAQ
Is turmeric tea as strong as a capsule?
No, considerably less. A capsule provides far more curcumin than a cup of tea.
Why is black pepper added?
It improves how much curcumin is taken up, and it is the traditional pairing. It also adds warmth to the taste.
Does it contain caffeine?
No, these are caffeine free.
Can I make a turmeric latte with it?
Yes – it takes milk well, which is essentially what a turmeric latte is.