Should I take supplements with food?
Fat-soluble vitamins (A, D, E and K) and oils are absorbed better with a meal containing some fat. Most others can be taken either way. The pack gives the specific guidance.
Can I take more than one FSC product at once?
Usually, but watch for overlap — a multivitamin plus a single nutrient can add up to more than you intended. If you are taking prescribed medication, check with your pharmacist or GP first.
What does “odourless” garlic mean?
The garlic is prepared and capsuled so the sulphur compounds responsible for garlic breath are far less noticeable. It is the same ingredient, presented differently.
Are FSC products suitable for vegetarians?
Many are, and some are vegan. Capsule shells vary between gelatine and vegetable cellulose, so check the individual product page.
