Inositol from Solgar, New Leaf, Vitabright, Lamberts and Viridian – including myo-inositol and Solgar's choline and inositol combination.
A compound found in food and made by the body. There is no permitted health claim for inositol, so this page sticks to describing what it is and how it is taken.
Myo-inositol is the form most products use and the one most often asked for by name. Some products combine it with D-chiro-inositol in a set ratio, and others pair it with choline, as Solgar's does.
Compare what is actually in the capsule rather than the word inositol on the front, since these are genuinely different products at different price points.
Inositol is usually taken in amounts measured in grams, which means either several capsules or a powder. Powder is far cheaper per gram and dissolves easily in water, with a faintly sweet taste.
Capsules are simpler for taking away from home. Work out the cost per gram before deciding, because the difference between formats is substantial here.
It is generally taken daily over a period of months rather than as needed, so consistency matters more than timing. Start at the lower end and build up.
If you are pregnant, breastfeeding, taking prescribed medication or managing anything your GP is involved with, speak to them before starting. That is the right order, and we would rather say so than guess at what you need.
FAQ
What is myo-inositol?
The most commonly used form of inositol and the one most products contain. Some combine it with D-chiro-inositol in a set ratio.
Powder or capsules?
Powder is much cheaper per gram, since the amounts taken are measured in grams. Capsules are more convenient away from home.
How long is it taken for?
Generally daily over months rather than as needed. Consistency matters more than timing.
Should I check with my GP?
Yes, if you are pregnant, breastfeeding, on prescribed medication or your GP is already involved in something related.
