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Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

Filters

St DalfourSour Cherry Spread La Reserve 170g

Original price £4.79 - Original price £4.79
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Sour Cherry Spread La Reserve. 170g

Original price £4.79 - Original price £4.79
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St DalfourGinger Spread La Reserve 170g

Original price £4.79 - Original price £4.79
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Ginger Spread La Reserve. 170g

Original price £4.79 - Original price £4.79
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St DalfourBlack Fig Spread La Reserve 170g

Original price £4.79 - Original price £4.79
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Black Fig Spread La Reserve 170g

Original price £4.79 - Original price £4.79
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BonsanOrganic Vegan Toscana Spread 135g

Original price £2.89 - Original price £2.89
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Offering distinctly Mediterranean flavours this Tuscan inspired spread is packed with herbs and vegetables. Light and creamy, it's perfect for sand...

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St DalfourLemon & Lime Spread 285g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourStrawberry Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourFig Royale Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourApricot Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourPlum Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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St DalfourBlueberry Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69 - Original price £3.69
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DiabloSugar Free Hazelnut Chocolate Spread 350g

Original price £4.09 - Original price £4.09
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Diablo was founded with the intentions of offering the 5 million and growing people suffering from Blood sugar an alternative to sugar. In the proc...

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DiabloSugar Free Duo Hazelnut Chocolate Spread 350g

Original price £4.09 - Original price £4.09
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Diablo was founded with the intentions of offering the 5 million and growing people suffering from Blood sugar an alternative to sugar. In the proc...

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Carley'sOrganic Raw Mixed Seed Super Spread 250g

Original price £4.69 - Original price £4.69
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Milled below from seven selected nutritious unroasted seeds

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BionaStrawberry Spread 250g

Original price £3.79 - Original price £3.79
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Biona Strawberry Spread is made from organic strawberries, giving a naturally sweet, fruity spread without the heavily refined sugar of standard ja...

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TartexYeast Pate with Herbs 200g

Original price £4.59 - Original price £4.59
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Purely vegetarian pâté based on nutritional yeast, on non-hydrogenated fats and oils and exquisite ingredients, such as herbs, spices or vegetables...

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Frutteto ItaliaOrganic Strawberry Spread 215g

Original price £4.49 - Original price £4.49
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Frutteto means orchard in Italian, as each jar captures the sun-kissed taste of fruit grown under the Mediterranean sun. Made with fragrant, juicy ...

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Frutteto ItaliaOrganic Romagna Apricot Spread 215g

Original price £4.49 - Original price £4.49
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Frutteto means orchard in Italian, as each jar captures the sun-kissed taste of fruit grown under the Mediterranean sun. Made with fragrant, fully ...

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Frutteto ItaliaOrganic SuperBerries Spread 215g

Original price £4.99 - Original price £4.99
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Rise and shine with Superberries. It's packed full of organic superfruits rich in antioxidants, including acai, wild blueberries and pomegranate. G...

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Frutteto ItaliaOrganic Morello Cherry Spread 215g

Original price £4.99 - Original price £4.99
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Frutteto means orchard in Italian, as each jar captures the sun-kissed taste of fruit grown under the Mediterranean sun. Made with organic Morello ...

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Frutteto ItaliaOrganic Wild Blueberry Spread 215g

Original price £5.59 - Original price £5.59
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Frutteto means orchard in Italian, as each jar captures the orchard-fresh taste of fruit at its best. Packed with wild goodness, these organic wild...

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SeggianoOrganic Crunchy Hazelnut Cacao Spread 200g

Original price £6.99 - Original price £6.99
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Our blissfull crunchy cacao hazelnut spread for grown ups is nutritious and vegan. It's made without industrial emulsifiers, by two lovely brothers...

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SeggianoOrganic Smooth Hazelnut & Cacao Spread 200g

Original price £6.59 - Original price £6.59
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Our blissfull crunchy cacao hazelnut spread for grown ups is nutritious and vegan. It's made without industrial emulsifiers, by two lovely brothers...

View full details
Original price £6.59 - Original price £6.59
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Thursday CottageWhite Chocolate Spread 210g

Original price £4.09 - Original price £4.09
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Made using only the finest Belgian White Chocolate, this luxurious spread is a perfect filling or topping for a moreish cheesecake. Made in our nut...

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Frutteto ItaliaTrio Gift Set Organic Fruit Spreads

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Looking for a stocking filler without the festive sugar overload? Handmade in Tuscany, this attractive gift set features three Great Taste Award-w...

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Bonne MamanHazelnut Chocolate Spread 250g

Original price £4.09 - Original price £4.09
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Bonne Maman Hazelnut Chocolate Spread is made with top-quality, natural ingredients, including 20% hazelnuts and no palm oil. Carefully selected an...

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BettrChristmas Spread with Spices 250g

Original price £8.99 - Original price £8.99
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Hazelnut cacao spread with spices and orange, no added sugar, 250g by Bettr

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SeggianoOrganic Smooth Dark Choc Spread 200g

Original price £6.59 - Original price £6.59
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Chocolate lovers be warned! There's no turning back once you've tried our smooth, luscious dark hazelnut chocolate spread. A small family producer ...

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Rhythm 108Chocolate Hazelnut Spread 250g

Original price £5.99 - Original price £5.99
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A smooth blend of Swiss m*lk chocolate and 30% toasted hazelnuts. Versatile and irresistible - spread it on toast, drizzle over pancakes, swirl int...

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Rhythm 108Pistachio Spread 250g

Original price £6.99 - Original price £6.99
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Indulge in the luxurious taste of our Creamy Pistachio Spread, expertly crafted in small batches by Maitre Swiss Chocolatiers. Using time-honoured ...

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PlamilOat Milk Spread Salted Caramel 275g

Original price £4.99 - Original price £4.99
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Plamilla Vegan Oat Milk Spread Salted Caramel

Original price £4.99 - Original price £4.99
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St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.