Skip to content
⭐ Loved by 35,000+ Customers 🚚 Free UK Delivery Over £40 🏪 Family Business Since 1988 🌿 900+ Trusted Brands

Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

Filters

Trusted by 35,000+ customers 35k customers
Rated 4.8 on Google & Trustpilot Rated 4.8
Free UK delivery over £40 Free shipping £40+

TartexYeast Pate with Herbs & Garlic 200g

Original price £4.59
Original price £4.59 - Original price £4.59
Original price £4.59
Current price £3.21
£3.21 - £3.21
Current price £3.21

Purely vegetarian pâté based on nutritional yeast, on non-hydrogenated fats and oils and exquisite ingredients, such as herbs, spices or vegetables...

View full details
Original price £4.59
Original price £4.59 - Original price £4.59
Original price £4.59
Current price £3.21
£3.21 - £3.21
Current price £3.21
Save 30% Save %

MeridianBarley Malt Extract 370g

Original price £3.69 - Original price £3.69
Original price
£3.69
£3.69 - £3.69
Current price £3.69

Every jar is made with extract of barley and malted barley which contains a complex mix of carbohydrates, trace elements and vitamins. Meridian...

View full details
Original price £3.69 - Original price £3.69
Original price
£3.69
£3.69 - £3.69
Current price £3.69

Thursday CottageOrganic Strawberry Jam 340g

Original price £4.59 - Original price £4.59
Original price
£4.59
£4.59 - £4.59
Current price £4.59

Organic Strawberry Jam 340g

Original price £4.59 - Original price £4.59
Original price
£4.59
£4.59 - £4.59
Current price £4.59

Pip and Nut Choc Hazelnut Spread 165g

Original price £3.89 - Original price £3.89
Original price
£3.89
£3.89 - £3.89
Current price £3.89

Indulgent chocolate hazelnut spread made with roasted hazelnuts and cocoa. Pip & Nut's creamy blend delivers rich, nutty flavour in every spoon...

View full details
Original price £3.89 - Original price £3.89
Original price
£3.89
£3.89 - £3.89
Current price £3.89

BettrHazelnut Cocoa Spread No Added Sugar 250g

Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

It has an irresistible taste of roasted hazelnuts and cocoa and a super creamy texture. Combine it with a slice of toast, your favourite Sunday pan...

View full details
Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

St DalfourMango & Passion Fruit Spread 284g

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14

All natural premium quality high fruit content spread

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14
Save 15% Save %

St DalfourRaspberry Fruit Spread 284g

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14

All natural premium quality high fruit content spread

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14
Save 15% Save %

St DalfourBlack Cherry Fruit Spread 284g

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14

All natural premium quality high fruit content spread

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14
Save 15% Save %

Thursday CottageReduced Sugar Apricot Jam 315g

Original price £3.59 - Original price £3.59
Original price
£3.59
£3.59 - £3.59
Current price £3.59

Reduced sugar Apricot Jam 315g

Original price £3.59 - Original price £3.59
Original price
£3.59
£3.59 - £3.59
Current price £3.59

Thursday CottageReduced Sugar Strawberry Jam 315g

Original price £3.59 - Original price £3.59
Original price
£3.59
£3.59 - £3.59
Current price £3.59

Reduced Sugar Strawberry Jam 315g

Original price £3.59 - Original price £3.59
Original price
£3.59
£3.59 - £3.59
Current price £3.59

Thursday CottageOrganic Seville Orange Marmalade 340g

Original price £4.19 - Original price £4.19
Original price
£4.19
£4.19 - £4.19
Current price £4.19

Organic Seville Orange Marmalade 340g

Original price £4.19 - Original price £4.19
Original price
£4.19
£4.19 - £4.19
Current price £4.19

St Lawrence GoldLimited Edition Maple Syrup 330g

Original price £8.59 - Original price £8.59
Original price £8.59
£8.59
£8.59 - £8.59
Current price £8.59

Pure Canadian St.Lawrence Gold limited Edition First tapped Grade A Maple Syrup with a golden delicate taste. The first tapped syrups of the season...

View full details
Original price £8.59 - Original price £8.59
Original price £8.59
£8.59
£8.59 - £8.59
Current price £8.59

St Lawrence GoldOrg Amber Maple Syrup 250ml

Original price £8.99 - Original price £8.99
Original price £8.99
£8.99
£8.99 - £8.99
Current price £8.99

From the Maple Forests in Quebec Canada (where the finest Maple Syrup is produced) comes St Lawrence Gold Pure Organic Maple Syrup. Perfect on Pa...

View full details
Original price £8.99 - Original price £8.99
Original price £8.99
£8.99
£8.99 - £8.99
Current price £8.99

RaynersEssentials Organic Golden Syrup 340g

Original price £5.69 - Original price £5.69
Original price
£5.69
£5.69 - £5.69
Current price £5.69

Why organic? Organic standards prohibit the use of genetically modified ingredients and seek to avoid the routine use of artificial pesticides and ...

View full details
Original price £5.69 - Original price £5.69
Original price
£5.69
£5.69 - £5.69
Current price £5.69

RaynersEssentials Malt Extract 340g

Original price £4.29 - Original price £4.29
Original price
£4.29
£4.29 - £4.29
Current price £4.29

Malt Extract 340g "Made from the word's finest Prime English barley, we pack it to retain its natural goodness. We recommend one tablespoon per da...

View full details
Original price £4.29 - Original price £4.29
Original price
£4.29
£4.29 - £4.29
Current price £4.29

JandaChilli Jam 210g

Original price £3.99 - Original price £3.99
Original price
£3.99
£3.99 - £3.99
Current price £3.99

Introducing our irresistible Chilli Jam, handcrafted in the UK in small batches for ultimate flavour. Made from red jalapeno chillies slow-cooked i...

View full details
Original price £3.99 - Original price £3.99
Original price
£3.99
£3.99 - £3.99
Current price £3.99

The Curious Curd CoCherry Bakewell Curd 210g

Original price £5.99 - Original price £5.99
Original price
£5.99
£5.99 - £5.99
Current price £5.99

Inspired by the classic British tart, this Cherry Bakewell Curd combines luscious cherries with fragrant almond notes in a smooth, creamy blend. I...

View full details
Original price £5.99 - Original price £5.99
Original price
£5.99
£5.99 - £5.99
Current price £5.99

GaeaSweet Red Pepper Spread 125g

Original price £2.59
Original price £2.59 - Original price £2.59
Original price £2.59
Current price £2.20
£2.20 - £2.20
Current price £2.20

A sweet red pepper spread from Gaea, 125g. Greek peppers cooked down until they are jammy and concentrated, with enough acidity behind them to stop...

View full details
Original price £2.59
Original price £2.59 - Original price £2.59
Original price £2.59
Current price £2.20
£2.20 - £2.20
Current price £2.20
Save 15% Save %

Rhythm 108Pistachio Spread 250g

Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

Indulge in the luxurious taste of our Creamy Pistachio Spread, expertly crafted in small batches by Maitre Swiss Chocolatiers. Using time-honoured ...

View full details
Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

St DalfourSour Cherry Spread La Reserve 170g

Original price £4.79
Original price £4.79 - Original price £4.79
Original price £4.79
Current price £4.07
£4.07 - £4.07
Current price £4.07

Sour Cherry Spread La Reserve. 170g

Original price £4.79
Original price £4.79 - Original price £4.79
Original price £4.79
Current price £4.07
£4.07 - £4.07
Current price £4.07
Save 15% Save %

St DalfourGinger Spread La Reserve 170g

Original price £4.79
Original price £4.79 - Original price £4.79
Original price £4.79
Current price £4.07
£4.07 - £4.07
Current price £4.07

Ginger Spread La Reserve. 170g

Original price £4.79
Original price £4.79 - Original price £4.79
Original price £4.79
Current price £4.07
£4.07 - £4.07
Current price £4.07
Save 15% Save %

St DalfourBlack Fig Spread La Reserve 170g

Original price £4.79
Original price £4.79 - Original price £4.79
Original price £4.79
Current price £4.07
£4.07 - £4.07
Current price £4.07

Black Fig Spread La Reserve 170g

Original price £4.79
Original price £4.79 - Original price £4.79
Original price £4.79
Current price £4.07
£4.07 - £4.07
Current price £4.07
Save 15% Save %

BonsanOrganic Vegan Toscana Spread 135g

Original price £2.89 - Original price £2.89
Original price
£2.89
£2.89 - £2.89
Current price £2.89

Offering distinctly Mediterranean flavours this Tuscan inspired spread is packed with herbs and vegetables. Light and creamy, it's perfect for sand...

View full details
Original price £2.89 - Original price £2.89
Original price
£2.89
£2.89 - £2.89
Current price £2.89

St DalfourLemon & Lime Spread 285g

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14

All natural premium quality high fruit content spread

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14
Save 15% Save %

St DalfourStrawberry Fruit Spread 284g

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14

All natural premium quality high fruit content spread

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14
Save 15% Save %

BonsanOrganic Cashew Chive Spread 135g

Original price £3.79 - Original price £3.79
Original price
£3.79
£3.79 - £3.79
Current price £3.79

This organic creamy vegan spread is a satisfying sandwich filler. Made from all organic ingredients the velvety cashews and fragrant chives are a d...

View full details
Original price £3.79 - Original price £3.79
Original price
£3.79
£3.79 - £3.79
Current price £3.79
Sold out

Good GoodSweet Apricot Jam 330g

Original price £5.49 - Original price £5.49
Original price
£5.49
£5.49 - £5.49
Current price £5.49

Good Good Sweet Apricot Jam

Original price £5.49 - Original price £5.49
Original price
£5.49
£5.49 - £5.49
Current price £5.49
Sold out

Fruits of the ForageDandelion Flower Syrup 230ml

Original price £4.79 - Original price £4.79
Original price
£4.79
£4.79 - £4.79
Current price £4.79

Premium Dandelion Flower Syrup by Fruits of the Forage - 230ml Exquisite Craftsmanship in Every Drop Discover the unparalleled taste and quality ...

View full details
Original price £4.79 - Original price £4.79
Original price
£4.79
£4.79 - £4.79
Current price £4.79
Sold out

Coconut MerchantOrganic Coconut Nectar 300g

Original price £5.99
Original price £5.99 - Original price £5.99
Original price £5.99
Current price £5.09
£5.09 - £5.09
Current price £5.09

Simply made from pure organic coconut, our vegan honey alternative is smooth and sweet, with a delicious warm flavour. It comes from the sweet sap ...

View full details
Original price £5.99
Original price £5.99 - Original price £5.99
Original price £5.99
Current price £5.09
£5.09 - £5.09
Current price £5.09
Sold out

ClearspringOrganic Fruit Spread Cherry 280g

Original price £3.99 - Original price £3.99
Original price
£3.99
£3.99 - £3.99
Current price £3.99

The full delicious flavour of the finest organic fruit and concentrated fruit juice, brought to you by our innovative producer. New improved recip...

View full details
Original price £3.99 - Original price £3.99
Original price
£3.99
£3.99 - £3.99
Current price £3.99
Sold out

St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.