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Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

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St DalfourFig Royale Fruit Spread 284g

Original price £3.69
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Current price £3.14
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All natural premium quality high fruit content spread

Original price £3.69
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St DalfourApricot Fruit Spread 284g

Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69
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Current price £3.14
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St DalfourPlum Fruit Spread 284g

Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69
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Original price £3.69
Current price £3.14
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St DalfourBlueberry Fruit Spread 284g

Original price £3.69
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All natural premium quality high fruit content spread

Original price £3.69
Original price £3.69 - Original price £3.69
Original price £3.69
Current price £3.14
£3.14 - £3.14
Current price £3.14
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DiabloSugar Free Hazelnut Chocolate Spread 350g

Original price £4.09 - Original price £4.09
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Diablo was founded with the intentions of offering the 5 million and growing people suffering from Blood sugar an alternative to sugar. In the proc...

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Carley'sOrganic Raw Mixed Seed Super Spread 250g

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Milled below from seven selected nutritious unroasted seeds

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BionaStrawberry Spread 250g

Original price £3.79 - Original price £3.79
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Biona Strawberry Spread is made from organic strawberries, giving a naturally sweet, fruity spread without the heavily refined sugar of standard ja...

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Thursday CottageBrandy Butter 110g

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A rich, creamy brandy butter made to the Thursday Cottage recipe, which is the traditional accompaniment to Christmas pudding and mince pies and im...

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Thursday CottageRum Butter 210g

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Rum butter, the darker and slightly sweeter cousin of brandy butter — traditional in the north of England and very good over Christmas pudding. A 2...

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Thursday CottageMincemeat 340g

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Rich, fruity mincemeat and a proper filling for homemade mince pies. Suitable for vegetarians and made without palm oil, which is unusual in mincem...

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Vegemite220g

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The Australian original: a thick, dark yeast extract spread, saltier and less sweet than its British counterpart and noticeably more bitter. A 220g...

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St Lawrence GoldPure Organic Maple Sugar 125g

Original price £7.99 - Original price £7.99
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From the Maple Forests in Quebec Canada (where the finest Maple Syrup is produced) comes St Lawrence Gold Pure Maple Sugar. Fine granulated Maple ...

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St Lawrence GoldOrg Grade A Dark Maple 250ml

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From the Maple Forests in Quebec Canada (where the finest Maple Syrup is produced) comes St Lawrence Gold Pure Organic Maple Syrup. Perfect on Pa...

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Frutteto ItaliaOrganic Polana Raspberry 215g

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Bring a little Mediterranean sunshine to your breakfast table. Whether you're savouring Frutteto by the spoonful, on warm toast or swirling it into...

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NatexOriginal 225g

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The original yeast extract from Natex, 225g. Deep, savoury and properly bitter, and made without added gluten, which is the reason a lot of people ...

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Fearne and RosieSuperberry Jam 310g

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Seventy per cent fruit and 66 berries to a jar - strawberries, raspberries, blueberries and blackcurrants - with 40% less sugar than a standard jam...

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Fearne and RosieStrawberry Jam 310g

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Bursting with fruit, spreading goodness. At Fearne & Rosie, we're all about jams that burst with tasty goodness. We pack each Jar with more fru...

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Thursday CottageStrawberry & Champagne Jam 210g

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A splash of champagne makes this fragrant strawberry jam genuinely sparkle, lifting it well above an everyday preserve. The deluxe black label with...

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Fruits of the ForageRaspberry Wild Apple Preserve 210g

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Raspberries lifted with a tangy blend of wild crab apples and cooking apples - the crab apple brings both pectin and a sharpness that keeps the pre...

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Fruits of the ForageQuince Preserve 210g

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Aromatic English quinces cooked slowly into a luxurious 210g preserve. Quince has a perfume nothing else quite matches - floral, honeyed and faintl...

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Bee and YouPropolis Raw Honey Syrup 150ml

Original price £16.99
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Bee&You Anatolian Propolis Raw Honey Syrup 150 ml IMMUNE SUPPORT*: It is formulated with bee propolis, raw honey and Orange Juice to support c...

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Pris PuddingsPop Squares - Raspberry Jam 48g

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At Pri's Puddings, we are on a mission to disrupt confectionery with the 1st HFSS compliant plant-based treats which are better for you, better for...

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Fruits of the ForagePlum & Habanero Chilli Jam 200g

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Tangy yellow egg plums from Worcestershire against the sour heat of habanero chillies, at 69% fruit content. Fruits of the Forage source locally an...

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SuperfoodioPeanut Butter Buttons PB&JAM 20g

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The world's first Peanut Butter Buttons. Now you can enjoy Peanut Butter wherever you go. No jars, no spoons, no more butter fingers! Made with 5...

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Shady FarmOrganic Maple Syrup 250ml

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Shady Maple Organic maple syrup contains healthy nutrients like potassium, magnesium and calcium. For use in all kinds of cooking and for sweetenin...

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StuteNo Sugar Added Peach Jam 430g

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A peach jam with no added sugar, soft and mellow, and a change from the berry preserves that dominate a jam shelf. Stute jams are made with no adde...

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DiabloSugar Free Duo Hazelnut Chocolate Spread 350g

Original price £4.09 - Original price £4.09
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Current price £4.09

Diablo was founded with the intentions of offering the 5 million and growing people suffering from Blood sugar an alternative to sugar. In the proc...

View full details
Original price £4.09 - Original price £4.09
Original price
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Current price £4.09
Sold out

Thursday CottageBrandy Butter 210g

Original price £4.19 - Original price £4.19
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A Christmas favourite — rich, creamy brandy butter for melting over Christmas pudding and mince pies. A 210g tub, which is enough for a table of ei...

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OpiesStem Ginger in Syrup 280g

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Opies Stem Ginger is a culinary superhero, adding sweetness and warmth to gammon, tray bakes or salmon — the possibilities really are endless. Chop...

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Thursday CottageSpiced Cherry Jam & ch Brandy 210g

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Deluxe Spiced Cherry jam with Cherry Brandy 210g. Cherry jam with an intoxicating twist and added Christmas spices, a real taste of the festive sea...

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St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.