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Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

Filters

PlamilOat Milk Spread Original Hazel 275g

Original price £4.99 - Original price £4.99
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Plamilla Vegan Oat Milk Spread Hazelnut no nut

Original price £4.99 - Original price £4.99
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Janda Vegan Lemon Spread 175g

Original price £3.99 - Original price £3.99
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Introducing our delectable Vegan Lemon Curd - a heavenly alternative to traditional lemon curd, without compromising on taste. Made in the UK in sm...

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ClearspringOrganic Fruit Spread - Orange 280g

Original price £3.99 - Original price £3.99
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The full delicious flavour of the finest organic orange and concentrated fruit juice, brought to you by our innovative producer. New improved reci...

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ClearspringOrganic Fruit Spread Cherry 280g

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The full delicious flavour of the finest organic fruit and concentrated fruit juice, brought to you by our innovative producer. New improved recip...

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ClearspringOrganic Fruit Spread Apricot 280g

Original price £3.99 - Original price £3.99
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The full delicious flavour of the finest organic fruit and concentrated fruit juice, brought to you by our innovative producer. New improved recip...

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St DalfourFig Royale & Orange Spread 170g

Original price £4.79 - Original price £4.79
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Fig Royale & Orange Spread La Reserve. 170g

Original price £4.79 - Original price £4.79
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BettrHazelnut Cocoa Spread 250g

Original price £5.99 - Original price £5.99
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Vegan-friendly and made using organic ingredients, the spread is ideal for everything from your morning toast, with fresh fruits, to a delicious af...

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Thursday CottageSalted Caramel Spread 210g

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Salted Caramel Spread 210g

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Thursday CottageChocolate Spread 205g

Original price £3.79 - Original price £3.79
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Chocolate Spread 205g

Original price £3.79 - Original price £3.79
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VegoFine Hazelnut Chocolate Spread 350g

Original price £5.49 - Original price £5.49
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### Premium Hazelnut Chocolate Spread - 350g #### Exquisite Taste and Quality Indulge in the luxurious experience of our Premium Hazelnut Chocola...

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TianaSpreadable Butter 150g

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Premium quality, dairy-free, unsalted, deliciously creamy butter alternative. This product has no coconut taste or aroma and is free from cholester...

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The Ginger PeopleOrganic Ginger Spread 240g

Original price £3.59 - Original price £3.59
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Ginger People Organic Ginger Spread

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St DalfourRaspberry & Pomegranate Fruit Spread 284g

Original price £3.69 - Original price £3.69
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All natural premium quality high fruit content spread

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St DalfourCran & Blueberry Fruit Spread 284g

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All natural premium quality high fruit content spread

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St DalfourOrange Fruit Spread 284g

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All natural premium quality high fruit content spread

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OrganicoOrg Garlic Spread and Dip 140g

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Organic garlic spread and dip 140g Our Italian spread is made from garlic blended with extra virgin olive oil that is grown, picked and packed all ...

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Mr OrganicDark Chocolate Hazelnut Spread 200g

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The taste of real dark chocolate in a spread. Made in Italy, fine quality using hazelnuts and 25% cocoa. - Vegan - Palm Oil Free - Gluten Free ...

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Fellow CreaturesWowza Choc Hazelnut Spread 180g

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This delicious chocolate spread is made with 54% deep-roasted Piedmont hazelnuts and roasted cacao nibs for added crunch. This indulgent, plant-bas...

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Carley'sOrganic Raw Choc Almond Spread 250g

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Milled below 44c from selected European almonds and Bolivian brazils, carefully blended with raw Peruvian cacao, sweetened with raw agave nectar.

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BonsanMylk Hazelnut Cocoa Spread 350g

Original price £5.99 - Original price £5.99
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Bonsan Organic Vegan Mylk Hazelnut Cocoa Spread

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BonsanOrg Plain Choco Spread 350g

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Bonsan Organic Plain Chocolate Spread Vegan and palm oil free

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BionaDuo Chocolate Spread Organic 350g

Original price £5.89 - Original price £5.89
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Biona Duo Chocolate Spread swirls two organic chocolate spreads together in one jar, giving a visually striking and flavour-varied alternative to a...

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BionaOrganic Apricot Spread 250g

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Biona Organic Apricot Spread is made from organic apricots, giving a naturally sweet, tangy spread without the heavily refined sugar of standard ja...

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BionaForest Fruit Spread 250g

Original price £4.59 - Original price £4.59
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Biona Forest Fruit Spread blends organic mixed berries into a fruit-sweetened spread, without the heavily refined sugar of standard jam. Spread on ...

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BionaOrganic Choc Hazelnut Spread 350g

Original price £6.39 - Original price £6.39
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Biona Organic Choc Hazelnut Spread combines organic chocolate and hazelnuts into a smooth, spreadable alternative to mainstream chocolate-hazelnut ...

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St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.