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Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

Filters

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StuteNo Sugar Added Raspberry Jam 430g

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A seedless raspberry jam with no added sugar — sharper and more raspberry-forward than a conventional preserve, since there is no sugar rounding it...

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StuteNo Sugar Added Thick Marmalade 430g

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A thick cut orange marmalade with no added sugar — chunky shreds of peel and a proper bitter edge. Stute jams are made with no added sugar — sweete...

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StuteNo Sugar Added Fine Marmalade 430g

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A fine cut marmalade with no added sugar — bitter orange with fine shreds of peel, and less sweetness to hide behind. Stute jams are made with no a...

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StuteNo Added Sugar Apricot Jam 430g

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An apricot jam with no added sugar — mellow and honeyed, and the gentlest of the Stute range. Stute jams are made with no added sugar — sweetened w...

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BillingtonsMolasses 500g

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Natural unrefined cane sugar, and the darkest in the range. Beautifully rich and superb in Christmas cakes and puddings, dark chocolate cakes and s...

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NavarinoMandarin Marmalade 330g

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Prepared at a local workshop, fragrant hand-picked mandarins are delicately simmered over low heat to create this marmalade. Enriched with thin str...

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Maple ShackGrade A Dark Maple Syrup 250g

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From the maple forests of Quebec, Canada, where the finest maple syrup is produced. Grade A Dark has a stronger, more caramelised flavour than the ...

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Thursday CottageFine Cut & Whisky Marmalade 210g

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Deluxe Fine Cut & Whisky Marmalade 210g. A silky fine cut marmalade handmade using only the finest Seville oranges, with a dash of whisky. Blac...

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Thursday CottageDeluxe Curd Trio Gift Set 336g

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Three deluxe curds presented together in a gift set — an easy present, and a good deal more interesting than a standard jam trio. 336g in total. Th...

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Thursday CottageDeluxe Preserve Trio Gift Pack 336g

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Three deluxe preserves presented together in a gift pack — a ready-made present for someone who takes their breakfast seriously. 336g in total. Thu...

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CalfigCalifig Original Syrup of Figs 100ml

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Califig syrup of figs, 100ml bottle. Taken by the spoon. Califig is a natural alternative to harsh laxatives used for generations to aid regular bo...

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Thursday CottageBlood Orange Curd 310g

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A blood orange curd — deeper and slightly more bitter than a lemon curd, with the colour to match. Spread on toast, fold through cream, or use as a...

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LovemoreAssorted Jam Tarts 190g

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Six sweet shortcrust tarts filled with apricot, blackcurrant or raspberry jam, made with rice flour, maize starch and potato starch. Lovemore keep ...

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Thursday CottageOrganic Raspberry Jam 340g

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Organic Raspberry Jam 340g

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Thursday CottageThree Fruits Marmalade 340g

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Three Fruits Marmalade 340g

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Thursday CottageReduced Sugar 3 Fruit Marmalade 315g

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Reduced Sugar Three Fruit Marmalade 315g

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StuteBerries & Cherries Jam No Sugar Added 430g

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Stute No Sugar Added Berries & Cherries Jam 430g

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St Lawrence GoldOrgGrade A Amber Maple Syrup 500ml

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From the Maple Forests in Quebec Canada (where the finest Maple Syrup is produced) comes St Lawrence Gold Pure Organic Maple Syrup. Perfect on Pa...

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StutePineapple Jam No Sugar Added 430g

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Stute No Sugar Added Pineapple Jam 430g

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St Lawrence GoldGrade A Amber Maple Syrup 250ml

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From the Maple Forests in Quebec Canada (where the finest Maple Syrup is produced) comes St Lawrence Gold Pure Organic Maple Syrup. Perfect on Pa...

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RowseBuckwud Maple Syrup 250g

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Buckwud Maple Syrup

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Fearne and RosieRaspberry Jam 310g

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Each jar of Fearne & Rosie Raspberry Jam is packed with 51 raspberries, bursting with more fruit and 40% less sugar than standard jams.

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RaynersEssentials Crude Black Strap Molasses 340g

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Crude Black Strap Molasses 340g Made from the world's finest cane sugars and we pack it to retain its natural goodness. We recommend two teaspoonf...

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RaynersOrganic Golden Syrup 5KG

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Rayners Organic Golden Syrup - 5KG Premium Quality Organic Syrup Introducing Rayners Organic Golden Syrup, a premium quality sweetener that bring...

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NKD LivingNaked Syrup 450g

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Naked Syrup is a natural honey/syrup alternative that is rich in fibre (28%), low in carbohydrates and low in sugar (3g / 100g)! But it still has t...

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Fruits of the ForageHot Rhuby Chilli Preserve 210g

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Fruits of the Forage Hot Rhuby Chilli Preserve - 210g Exquisite Artisan Preserve Discover the unique and tantalizing flavours of the Fruits of th...

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Fruits of the ForageHeritage Plum Jam 210g

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Exquisite Heritage Plum Jam - 210g Premium Quality and Authentic Taste Introducing our Heritage Plum Jam, a delightful addition to your pantry th...

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Crazy JackAgave Syrup 250ml

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Agave Syrup Squeezy Pack, perfect to pour over pancakes, easy to use in baking and dissolves quickly in hot drinks as a sugar alternative.

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RaynersEssentials Org Malt Extract 340g

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Organic Malt Extract 340g"Made from the word's finest organically-grown barley, we pack it to retain its natural goodness. Why organic? Organic st...

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RaynersEssentials Org Black Treacle 340g

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Organic Black Treacle (Molasses)340g "Made from the world's finest Organically- grown cane sugars and we pack it to retain its natural goodness. Wh...

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St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.