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Spreads & Jams

Preserves, fruit spreads, nut and chocolate spreads and syrups. St Dalfour make up the largest share, sweetened with fruit juice rather than added sugar, alongside Biona, Meridian, Sunwheel and the Italian Frutteto range.

Plenty of it is organic or no-added-sugar, and it filters that way above. See nut butters for the savoury end and cooking ingredients for the rest of the cupboard.

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CocofinaOrganic Coconut Flower Nectar 350ml

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Organic Coconut Flower Nectar in 350ml Glass Jar is produced from the finest coconuts minimising any processing. Our organic coconut nectar is unre...

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Frutteto ItaliaOrg Jingleberry Xmas Spread 250g

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Infused with a delicate blend of cinnamon, cloves and nutmeg, Jingleberry is a limited-edition fruit spread that captures the cosy flavours of Chri...

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Frutteto ItaliaOrganic Strawberry Spread 215g

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Frutteto means orchard in Italian, as each jar captures the sun-kissed taste of fruit grown under the Mediterranean sun. Made with fragrant, juicy ...

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LoveRawPistachio Bliss Spread 200g

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Crafted with premium roasted pistachios and a cheeky hint of sea salt, this beauty delivers a deeply rich, nutty flavour without a scrap of dairy, ...

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LoveRawChoco Love Spread 250g

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Coconut sugar, coconut oil, Roasted HAZELNUTS (20%), cacao powder (10%), OAT drink powder, shea butter, bourbon vanilla powder, emulsifier: sunflow...

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SeggianoArtichoke & Garlic Spread 190g

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Seggiano Artichoke & Garlic Spread blends artichoke hearts with garlic into a savoury, slightly bitter spread of the kind you would meet on an ...

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Frutteto ItaliaOrganic SuperBerries Spread 215g

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Rise and shine with Superberries. It's packed full of organic superfruits rich in antioxidants, including acai, wild blueberries and pomegranate. G...

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Frutteto ItaliaOrganic Wild Blueberry Spread 215g

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Frutteto means orchard in Italian, as each jar captures the orchard-fresh taste of fruit at its best. Packed with wild goodness, these organic wild...

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SumaPear and Apple Spread 300g

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Over two kilos of pear and apple concentrated down into a single 300g tub, with no sugar added at all - the fruit provides everything. Suma's sprea...

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Thursday CottageGingerbread Spread 210g

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A gingerbread caramel spread, perfect for drizzling over pancakes and waffles. The warming ginger also makes it a very good alternative to standard...

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GaeaSweet Red Pepper Spread 125g

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A sweet red pepper spread from Gaea, 125g. Greek peppers cooked down until they are jammy and concentrated, with enough acidity behind them to stop...

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GaeaKalamata Olive Spread 125g

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A Kalamata olive spread from Gaea, 125g - the purple-black Greek olive blended smooth, deeply savoury with the wine-like depth that Kalamatas have ...

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FabalousHazelnut Cocoa Chickpea Spread 200g

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A hazelnut and cocoa spread built on chickpeas rather than sugar - the first to make the chickpea the main ingredient. It gives a denser, less swee...

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SeggianoOrganic Crunchy Hazelnut Cacao Spread 200g

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Our blissfull crunchy cacao hazelnut spread for grown ups is nutritious and vegan. It's made without industrial emulsifiers, by two lovely brothers...

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SeggianoOrganic Smooth Hazelnut & Cacao Spread 200g

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Our blissfull crunchy cacao hazelnut spread for grown ups is nutritious and vegan. It's made without industrial emulsifiers, by two lovely brothers...

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Frutteto ItaliaTrio Gift Set Organic Fruit Spreads

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Looking for a stocking filler without the festive sugar overload? Handmade in Tuscany, this attractive gift set features three Great Taste Award-w...

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Rhythm 108Chocolate Hazelnut Spread 250g

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A smooth blend of Swiss m*lk chocolate and 30% toasted hazelnuts. Versatile and irresistible - spread it on toast, drizzle over pancakes, swirl int...

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PlamilOat Milk Spread Salted Caramel 275g

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Plamilla Vegan Oat Milk Spread Salted Caramel

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PlamilOat Milk Spread Original Hazel 275g

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Plamilla Vegan Oat Milk Spread Hazelnut no nut

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ClearspringOrganic Fruit Spread Cherry 280g

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The full delicious flavour of the finest organic fruit and concentrated fruit juice, brought to you by our innovative producer. New improved recip...

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ClearspringOrganic Fruit Spread Apricot 280g

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The full delicious flavour of the finest organic fruit and concentrated fruit juice, brought to you by our innovative producer. New improved recip...

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St DalfourFig Royale & Orange Spread 170g

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Fig Royale & Orange Spread La Reserve. 170g

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BettrHazelnut Cocoa Spread 250g

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Vegan-friendly and made using organic ingredients, the spread is ideal for everything from your morning toast, with fresh fruits, to a delicious af...

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The Curious Curd CoChocolate Orange Curd 210g

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A rich, creamy and indulgent chocolate and orange curd. Try me over ice cream, take your baking to the next level or make the ultimate desserts.

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The Curious Curd CoBanoffee Pie Curd 210g

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A creamy, rich, banana flavoured curd. Try me over ice cream, take your baking to the next level or make the ultimate desserts.

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Frutteto ItaliaOrganic Romagna Apricot Spread 215g

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Frutteto means orchard in Italian, as each jar captures the sun-kissed taste of fruit grown under the Mediterranean sun. Made with fragrant, fully ...

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Frutteto ItaliaOrganic Morello Cherry Spread 215g

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Frutteto means orchard in Italian, as each jar captures the sun-kissed taste of fruit grown under the Mediterranean sun. Made with organic Morello ...

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Thursday CottageWhite Chocolate Spread 210g

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Made using only the finest Belgian White Chocolate, this luxurious spread is a perfect filling or topping for a moreish cheesecake. Made in our nut...

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BettrChristmas Spread with Spices 250g

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Hazelnut cacao spread with spices and orange, no added sugar, 250g by Bettr

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JandaVegan Lemon Spread 175g

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Introducing our delectable Vegan Lemon Curd - a heavenly alternative to traditional lemon curd, without compromising on taste. Made in the UK in sm...

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St Dalfour sweeten with concentrated fruit juice rather than cane sugar, which is why their spreads taste more of the fruit and less of syrup. They are not sugar-free - fruit brings its own - but there is no sugar added on top.

Meridian's fruit spreads work the same way. If you are counting sugar rather than avoiding added sugar specifically, read the nutrition panel rather than the front of the jar.

Sunwheel's pear and apple spread is a British classic that predates most of the modern no-added-sugar range - fruit boiled down and nothing else. Biona do organic chocolate spreads without palm oil, which is harder to find than it should be.

Tartex and Bonsan cover the savoury pates and vegan spreads at the other end of the shelf.

Almost all say refrigerate after opening, and the lower-sugar ones mean it - sugar is a preservative, so a no-added-sugar spread has a shorter open life than a traditional jam.

Use a clean spoon rather than one that has been in the butter. That, more than anything, is what puts a jar past its best early.

FAQ

Are no-added-sugar spreads sugar free?

No. They contain the sugars naturally present in fruit and are often sweetened with concentrated fruit juice. There is simply no cane sugar added on top - check the nutrition panel for the total.

How long do they keep once opened?

The jar gives the maker's figure, and lower-sugar spreads need refrigerating and using faster than a traditional high-sugar jam. Sugar acts as a preservative.

Are the chocolate spreads palm oil free?

Several are, Biona among them, and it is stated on the pack. It is worth checking, since palm oil is the default in most mass-market chocolate spreads.

Do you sell vegan spreads?

Yes - Tartex and Bonsan cover the savoury side, and most of the fruit spreads are vegan anyway. The filters above will narrow it down.