What counts as net carbs?
Total carbohydrate minus fibre and, usually, sugar alcohols. UK labels list carbohydrate already excluding fibre, which differs from US labelling - worth knowing when comparing products.
Is maltitol keto friendly?
Less so than erythritol or stevia. It affects blood glucose more than its label suggests and is a common cause of digestive upset. Check the ingredient list rather than the front of the pack.
What is MCT oil for?
Medium-chain triglycerides, usually coconut-derived, taken as a fat source that the body processes differently from longer-chain fats. Start with a small amount and build up.
Can I bake with these sweeteners?
Erythritol measures closest to sugar and is the usual starting point. Expect a paler bake and a slightly different texture, and expect to adjust a recipe once or twice.
