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Manganese

Manganese from Solgar and Lamberts – chelated, and as manganese citrate at 4mg.

Manganese contributes to normal connective tissue formation and to the protection of cells from oxidative stress.

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Solgar Chelated Manganese 100 Tablets
Everyday Nutrition

SolgarChelated Manganese 100 Tablets

£10.50 - £10.50
£10.50
£10.50
£10.50 - £10.50
£10.50

Solgar Chelated Manganese Tablets are an amino acid chelate.

£10.50 - £10.50
£10.50
£10.50
£10.50 - £10.50
£10.50
Lamberts Manganese 4Mg (As Citrate) 100 Tabs
Joints & Bones

LambertsManganese 4Mg (As Citrate) 100 Tabs

£8.95 - £8.95
£8.95
£8.95 - £8.95
£8.95

Lamberts Manganese delivers 4mg of manganese (as citrate) per tablet, a straightforward single-nutrient supplement. Manganese contributes to normal...

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£8.95 - £8.95
£8.95
£8.95 - £8.95
£8.95

Manganese is needed in milligrams rather than the larger amounts you see for calcium or magnesium, and most people get enough from food – wholegrains, nuts and tea are ordinary sources.

It is not a mineral to take speculatively or at high strength. The amounts on this shelf reflect that: Lamberts' is 4mg, which is a sensible daily figure rather than a headline one.

Solgar's is chelated and Lamberts' is a citrate. Both are forms intended to be well absorbed, and the practical difference between them is small.

Both come in 100 counts, so compare on price per tablet at the strength you want.

Manganese appears in a great many bone and joint formulations because of its connective tissue role, so check what you already take before adding it separately. Doubling up on a trace mineral is easy and pointless.

Ask a pharmacist before taking it alongside prescribed medication, and stick to the amount on the pack rather than exceeding it.

FAQ

Do I need a manganese supplement?

Most people get enough from food – wholegrains, nuts and tea are ordinary sources. It is not one to take speculatively.

What is the difference between chelated and citrate?

Both are forms intended to be well absorbed and the practical difference is small.

Is it in my joint supplement already?

Very possibly – manganese appears in many bone and joint formulations. Check before adding it separately.

How much should I take?

Follow the pack. This is a trace mineral needed in milligrams, not a nutrient where more achieves more.