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Minerals
161 mineral products - magnesium, zinc, iron, calcium, selenium, iodine, potassium and multi-mineral formulas, in capsules, tablets, powders, liquids, sachets and lozenges. Brands include Lamberts, Biocare, Viridian, Solgar, Mag365, New Leaf and HealthAid.
What do the main minerals do?
- Magnesium - contributes to normal energy-yielding metabolism, muscle function, the nervous system and a reduction of tiredness and fatigue. See the full magnesium collection.
- Zinc - contributes to normal immune function, to normal cognitive function, and to the maintenance of normal skin, hair, nails and bones.
- Iron - contributes to normal oxygen transport and to a reduction of tiredness and fatigue.
- Calcium - contributes to normal muscle function and to the maintenance of normal bones and teeth.
- Selenium - contributes to normal thyroid function and to the protection of cells from oxidative stress.
- Iodine - contributes to the normal production of thyroid hormones and to normal cognitive function.
Single mineral or multi?
A multi-mineral is the sensible default if you are not sure what you are short of. Single minerals make sense when you know - most often magnesium, or iron following a blood test. Minerals compete with each other for absorption, which is one argument for a balanced formula over stacking several singles.
Chelated, citrate or oxide?
These describe what the mineral is bound to, which affects how much elemental mineral a capsule carries and how well people tolerate it. Oxide forms are cheap and carry a high percentage by weight; chelated forms such as bisglycinate are often chosen by people who have found other forms difficult. Compare the elemental amount and the percentage NRV, not the compound weight.
A note on iron
Iron is the one mineral we would suggest not taking speculatively. Too much is harmful, and low iron is easily confirmed by your GP with a blood test. Get tested first.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Filters
Bee and YouZinc + Vit C + Propolis Shot 50ml
BEE&YOU Propolis Shot is a natural and fast acting immune support supplement formulated with pure patented Anatolian Propolis Extract, vitamin...
View full detailsBee HealthPropolis Vit C & Zinc 60 Capsules
Propolis is a natural substance collected by honeybees from buds and trees, which contains a highly sophisticated, complex blend of tree resin, ess...
View full detailsDr VeganHydrate+ Orange & Pineapple 15 Sachets
Hydrate+ delivers scientifically-designed rapid hydration with added energy, focus, and recovery support. Packed with electrolytes, Vitamins B12 an...
View full detailsBiethicaPure 3 in 1 Magnesium Powder 180g
Pure 3 in 1 Magnesium Powder (ideal sleep supplement) Contributes to the reduction of tiredness & fatigue, helps in maintenance of normal bones...
View full detailsMag365Magnesium Powder Exotic Lemon 150g
MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Mag...
View full detailsMag365MAGTrio 120 Capsules
Most magnesium supplements use one form. MagTrio uses three, and the third is the reason people seek it out.It supplies 250mg of magnesium from mag...
View full detailsMag365MAGduo 90 Capsules
MAGduo delivers a dual-action magnesium formula in a single capsule, pairing magnesium bisglycinate for sleep quality and emotional resilience with...
View full detailsNew NordicMagic Magnesium Glycinate Shot 15 Sachets
This is magnesium as a liquid sachet rather than a tablet, which suits anyone who struggles with tablets or is already taking several.Each sachet s...
View full detailsWell ActuallyMagnesium Liposomal Bisglycinate 160mg Apple 250ml
Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is es...
View full detailsWell ActuallyMagnesium Liposomal Bisglycinate 160mg Lime & Berry 250ml
Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is es...
View full detailsBio HealthExtra Zinc Plus 60 Capsules
Zinc is the second most prevalent deficient mineral in the human diet after Iron. It acts in the body as a co-factor to more than 80 enzymes whose ...
View full detailsSolgarSelenium 200ug (Yeast Bound) 50 Tablets
Solgar Selenium 100ug Tablets are produced from high-selenium primary grown yeast. Selenium is an essential trace mineral that works synergistical...
View full detailsNew NordicCalcium Mega 30 Tablets
Calcium is an essential part of daily nutrition. It is necessary for maintaining normal bones and teeth, and it also contributes to normal muscle f...
View full detailsCytoplanOrganic Wholefood Calcium 60 Capsules
The calcium here comes from seaweed rather than from limestone, which is the whole basis of the product.It supplies 1250mg of organic calcified sea...
View full detailsNew NordicMagnesium Malate 30 Tablets
New Nordic Magic Magnesium Malate 800mg - 30 Tablets Product Overview: Introducing the New Nordic Magic Magnesium Malate, a premium dietary suppl...
View full detailsLambertsMagAsorb Magnesium 375mg (As Citrate) 165g Powder
Lamberts MagAsorb Magnesium is a soluble fine white powder delivering 375mg (100% NRV) of magnesium citrate per 5.5g serving. Magnesium contributes...
View full detailsLambertsCalAsorb Calcium (As Citrate) 180 Tabs
Lamberts CalAsorb Calcium uses the citrate form of calcium, often better absorbed than carbonate forms, delivering 800mg of calcium and 6µg of vita...
View full detailsLambertsCalAsorb Calcium (As Citrate) 60 Tabs
Lamberts CalAsorb Calcium uses the citrate form of calcium, often better absorbed than carbonate forms, delivering 800mg of calcium and 6µg of vita...
View full detailsKIKI HealthIonic Selenium Concentrate 50ml
'+Made using only pure minerals and de-ionised water +Rapidly absorbed and bioavailable +255mcg of selenium per serving (464% RI) +No digestion re...
View full detailsTrace MineralsMega-Mag 118ml
Mega-Mag delivers a potent magnesium chloride formula enhanced with ionic trace minerals to support your body's fundamental processes. his concent...
View full detailsNew NordicKids Magic Magnesium 180 Tablets
Kids Magic Magnesium is a combination of magnesium, calcium and vitamin D which are needed for normal bone growth and development in children, and ...
View full detailsNew LeafMagnesium Effervescent 60 Tablets
HIGH-QUALITY MAGNESIUM EFFERVESCENT TABLETS New Leaf's Magnesium Effervescent Tablets offer a delicious and convenient way to support your magnesi...
View full detailsQuestLiposomal Magnesium 30 Sachets
Liposomes are a form of lipid-based delivery known for their high absorption rates and effective intracellular delivery. Our carefully manufactured...
View full detailsNew LeafZinc Citrate 50mg 120 Tablets
New Leaf Zinc Citrate delivers 50mg of highly absorbable zinc per ultra-small tablet, providing 500% NRV to support immune function, cellular prote...
View full detailsHealthAidZinc Gluconate 70mg 90 Tablets
Zinc is an essential element needed for a wide range of functions within the body; it helps maintain normal growth, good vision, healthy skin and s...
View full detailsHealthAidSelenium Plus 60 Tablets
Selenium is an essential trace element which activates one of the most important antioxidant enzymes in the body, protecting tissue cells from oxid...
View full detailsKIKI HealthIonic Calcium Concentrate 50ml
Our naturally occurring ionic minerals are designed to restore minerals at the cellular level. Formulated by combining naturally occurring earth m...
View full detailsConcenTrace Trace Mineral Drops 118ml - Ionic Liquid Electrolytes
ConcenTrace Trace Mineral Drops deliver a concentrated blend of ionic minerals sourced from Utah's Great Salt Lake, designed to address mineral de...
View full detailsMag365Magnesium Powder Exotic Raspberry Lemon 150g
This is the flavoured version of Mag365's magnesium powder, and the serving size differs from the unflavoured one.A 4g serving supplies 375mg of el...
View full detailsNew LeafMagnesium Spray 250ml
PURE MAGNESIUM OIL SPRAY New Leaf's Magnesium Oil Spray offers pure Elemental Magnesium Chloride, delivering 115mg of magnesium per serving with ...
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