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Minerals

161 mineral products - magnesium, zinc, iron, calcium, selenium, iodine, potassium and multi-mineral formulas, in capsules, tablets, powders, liquids, sachets and lozenges. Brands include Lamberts, Biocare, Viridian, Solgar, Mag365, New Leaf and HealthAid.

What do the main minerals do?

  • Magnesium - contributes to normal energy-yielding metabolism, muscle function, the nervous system and a reduction of tiredness and fatigue. See the full magnesium collection.
  • Zinc - contributes to normal immune function, to normal cognitive function, and to the maintenance of normal skin, hair, nails and bones.
  • Iron - contributes to normal oxygen transport and to a reduction of tiredness and fatigue.
  • Calcium - contributes to normal muscle function and to the maintenance of normal bones and teeth.
  • Selenium - contributes to normal thyroid function and to the protection of cells from oxidative stress.
  • Iodine - contributes to the normal production of thyroid hormones and to normal cognitive function.

Single mineral or multi?

A multi-mineral is the sensible default if you are not sure what you are short of. Single minerals make sense when you know - most often magnesium, or iron following a blood test. Minerals compete with each other for absorption, which is one argument for a balanced formula over stacking several singles.

Chelated, citrate or oxide?

These describe what the mineral is bound to, which affects how much elemental mineral a capsule carries and how well people tolerate it. Oxide forms are cheap and carry a high percentage by weight; chelated forms such as bisglycinate are often chosen by people who have found other forms difficult. Compare the elemental amount and the percentage NRV, not the compound weight.

A note on iron

Iron is the one mineral we would suggest not taking speculatively. Too much is harmful, and low iron is easily confirmed by your GP with a blood test. Get tested first.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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Bee and YouZinc + Vit C + Propolis Shot 50ml

Original price £3.59 - Original price £3.59
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BEE&YOU Propolis Shot is a natural and fast acting immune support supplement formulated with pure patented Anatolian Propolis Extract, vitamin...

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Bee HealthPropolis Vit C & Zinc 60 Capsules

Original price £7.86 - Original price £7.86
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Propolis is a natural substance collected by honeybees from buds and trees, which contains a highly sophisticated, complex blend of tree resin, ess...

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Dr VeganHydrate+ Orange & Pineapple 15 Sachets

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Hydrate+ delivers scientifically-designed rapid hydration with added energy, focus, and recovery support. Packed with electrolytes, Vitamins B12 an...

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BiethicaPure 3 in 1 Magnesium Powder 180g

Original price £9.99 - Original price £9.99
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Pure 3 in 1 Magnesium Powder (ideal sleep supplement) Contributes to the reduction of tiredness & fatigue, helps in maintenance of normal bones...

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Mag365Magnesium Powder Exotic Lemon 150g

Original price £19.99 - Original price £19.99
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MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Mag...

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Mag365MAGTrio 120 Capsules

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Most magnesium supplements use one form. MagTrio uses three, and the third is the reason people seek it out.It supplies 250mg of magnesium from mag...

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Mag365MAGduo 90 Capsules

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MAGduo delivers a dual-action magnesium formula in a single capsule, pairing magnesium bisglycinate for sleep quality and emotional resilience with...

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New NordicMagic Magnesium Glycinate Shot 15 Sachets

Original price £29.99 - Original price £29.99
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This is magnesium as a liquid sachet rather than a tablet, which suits anyone who struggles with tablets or is already taking several.Each sachet s...

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Well ActuallyMagnesium Liposomal Bisglycinate 160mg Apple 250ml

Original price £32.99 - Original price £32.99
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Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is es...

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Well ActuallyMagnesium Liposomal Bisglycinate 160mg Lime & Berry 250ml

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Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is es...

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Bio HealthExtra Zinc Plus 60 Capsules

Original price £10.29 - Original price £10.29
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Zinc is the second most prevalent deficient mineral in the human diet after Iron. It acts in the body as a co-factor to more than 80 enzymes whose ...

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SolgarSelenium 200ug (Yeast Bound) 50 Tablets

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Solgar Selenium 100ug Tablets are produced from high-selenium primary grown yeast. Selenium is an essential trace mineral that works synergistical...

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New NordicCalcium Mega 30 Tablets

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Calcium is an essential part of daily nutrition. It is necessary for maintaining normal bones and teeth, and it also contributes to normal muscle f...

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CytoplanOrganic Wholefood Calcium 60 Capsules

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The calcium here comes from seaweed rather than from limestone, which is the whole basis of the product.It supplies 1250mg of organic calcified sea...

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New NordicMagnesium Malate 30 Tablets

Original price £20.59
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New Nordic Magic Magnesium Malate 800mg - 30 Tablets Product Overview: Introducing the New Nordic Magic Magnesium Malate, a premium dietary suppl...

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LambertsMagAsorb Magnesium 375mg (As Citrate) 165g Powder

Original price £23.50 - Original price £23.50
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Lamberts MagAsorb Magnesium is a soluble fine white powder delivering 375mg (100% NRV) of magnesium citrate per 5.5g serving. Magnesium contributes...

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LambertsCalAsorb Calcium (As Citrate) 180 Tabs

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Lamberts CalAsorb Calcium uses the citrate form of calcium, often better absorbed than carbonate forms, delivering 800mg of calcium and 6µg of vita...

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LambertsCalAsorb Calcium (As Citrate) 60 Tabs

Original price £10.50 - Original price £10.50
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Lamberts CalAsorb Calcium uses the citrate form of calcium, often better absorbed than carbonate forms, delivering 800mg of calcium and 6µg of vita...

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KIKI HealthIonic Selenium Concentrate 50ml

Original price £19.99 - Original price £19.99
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'+Made using only pure minerals and de-ionised water +Rapidly absorbed and bioavailable +255mcg of selenium per serving (464% RI) +No digestion re...

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Trace MineralsMega-Mag 118ml

Original price £19.99
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Mega-Mag delivers a potent magnesium chloride formula enhanced with ionic trace minerals to support your body's fundamental processes. his concent...

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New NordicKids Magic Magnesium 180 Tablets

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Kids Magic Magnesium is a combination of magnesium, calcium and vitamin D which are needed for normal bone growth and development in children, and ...

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New LeafMagnesium Effervescent 60 Tablets

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HIGH-QUALITY MAGNESIUM EFFERVESCENT TABLETS New Leaf's Magnesium Effervescent Tablets offer a delicious and convenient way to support your magnesi...

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QuestLiposomal Magnesium 30 Sachets

Original price £16.79
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Liposomes are a form of lipid-based delivery known for their high absorption rates and effective intracellular delivery. Our carefully manufactured...

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New LeafZinc Citrate 50mg 120 Tablets

Original price £10.99 - Original price £10.99
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New Leaf Zinc Citrate delivers 50mg of highly absorbable zinc per ultra-small tablet, providing 500% NRV to support immune function, cellular prote...

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HealthAidZinc Gluconate 70mg 90 Tablets

Original price £8.49 - Original price £8.49
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Zinc is an essential element needed for a wide range of functions within the body; it helps maintain normal growth, good vision, healthy skin and s...

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HealthAidSelenium Plus 60 Tablets

Original price £13.99 - Original price £13.99
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Selenium is an essential trace element which activates one of the most important antioxidant enzymes in the body, protecting tissue cells from oxid...

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KIKI HealthIonic Calcium Concentrate 50ml

Original price £19.99 - Original price £19.99
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Our naturally occurring ionic minerals are designed to restore minerals at the cellular level. Formulated by combining naturally occurring earth m...

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ConcenTrace Trace Mineral Drops 118ml - Ionic Liquid Electrolytes

Original price £26.99 - Original price £26.99
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ConcenTrace Trace Mineral Drops deliver a concentrated blend of ionic minerals sourced from Utah's Great Salt Lake, designed to address mineral de...

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Mag365Magnesium Powder Exotic Raspberry Lemon 150g

Original price £17.99 - Original price £17.99
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This is the flavoured version of Mag365's magnesium powder, and the serving size differs from the unflavoured one.A 4g serving supplies 375mg of el...

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New LeafMagnesium Spray 250ml

Original price £15.49 - Original price £15.49
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PURE MAGNESIUM OIL SPRAY New Leaf's Magnesium Oil Spray offers pure Elemental Magnesium Chloride, delivering 115mg of magnesium per serving with ...

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