When should I take magnesium around training?
Most people take it daily rather than timing it to a session, and many prefer the evening. Consistency matters more than timing.
Is collagen or protein better after exercise?
They do different jobs - protein supplies the amino acids for muscle, collagen is aimed at connective tissue. Plenty of people use both. Neither is suitable for vegetarians unless it is specifically a plant protein.
Why does magnesium spray tingle?
It is a common reaction to the concentration on the skin, especially the first few times. Applying to damp skin or after a shower reduces it, and it usually settles with use.
Can I take too much magnesium?
Very high oral doses have a laxative effect, which is your signal to cut back. Stick to the pack and count what is already in a multivitamin.
