How much protein do I actually need?
It depends on bodyweight and activity. General guidance for active adults is around 1.2–2g per kilogram of bodyweight daily, from food and supplements combined. A dietitian can advise on your own situation.
When should I take a protein shake?
Total daily protein matters more than timing for most people. After training is convenient rather than magic.
What is the difference between isolate and concentrate?
Isolate is filtered further, so it is higher in protein and lower in lactose and fat per serving. Concentrate is cheaper and fine for most people.
Are the vegan proteins complete?
Blended plant proteins combine sources to cover the full amino acid profile. Single-source powders vary — the product page gives the breakdown.
