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Nut Butters

Peanut, almond, cashew, hazelnut and mixed nut butters. Meridian and Carley's make up most of the range, with Whole Earth, Pip & Nut and Biona alongside.

The thing to look at is the ingredient list: the best of these are nuts, and sometimes salt. See wholefoods for nuts and seeds loose, or cooking ingredients for the wider cupboard.

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MeridianOrganic Smooth Almond Butter 170g

Original price £5.89 - Original price £5.89
Original price
£5.89
£5.89 - £5.89
Current price £5.89

Our organic smooth almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated fat, perf...

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Original price £5.89 - Original price £5.89
Original price
£5.89
£5.89 - £5.89
Current price £5.89

MeridianOrganic Crunch Peanut Butter 1KG

Original price £10.79 - Original price £10.79
Original price
£10.79
£10.79 - £10.79
Current price £10.79

Our organic crunchy peanut butter is a good source of energy, made with peanuts. Peanuts are naturally a source of protein (25% of their calories ...

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Original price £10.79 - Original price £10.79
Original price
£10.79
£10.79 - £10.79
Current price £10.79

Carley'sOrganic Raw Cashewnut Butter 250g

Original price £8.39 - Original price £8.39
Original price
£8.39
£8.39 - £8.39
Current price £8.39

Organic Raw Cashew Nut Butter milled below 44C purely from truly raw organic cashewnuts

Original price £8.39 - Original price £8.39
Original price
£8.39
£8.39 - £8.39
Current price £8.39

Carley'sOrganic Raw Rainforest Nut Butter 170g

Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

Milled below 44C from selected tropical nuts, brazils, cashews and macadamias.

Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

Carley'sOrganic Cashewnut Butter 170g

Original price £4.59 - Original price £4.59
Original price
£4.59
£4.59 - £4.59
Current price £4.59

Made from freshly roasted nuts, no added salt

Original price £4.59 - Original price £4.59
Original price
£4.59
£4.59 - £4.59
Current price £4.59

Carley'sOrganic Hazelnut Butter 170g

Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

Made from freshly roasted nuts, no added salt

Original price £6.99 - Original price £6.99
Original price
£6.99
£6.99 - £6.99
Current price £6.99

Carley'sOrganic Raw Pinenut Butter 170g

Original price £9.69 - Original price £9.69
Original price
£9.69
£9.69 - £9.69
Current price £9.69

Beautiful tasting raw pinenut butter, is made purely from unroasted organically grown pinenuts. A good source of mono-unsaturated oils

Original price £9.69 - Original price £9.69
Original price
£9.69
£9.69 - £9.69
Current price £9.69

Carley'sOrganic Raw Almond Butter 250g

Original price £6.59 - Original price £6.59
Original price
£6.59
£6.59 - £6.59
Current price £6.59

Milled below 44C from selected European almonds

Original price £6.59 - Original price £6.59
Original price
£6.59
£6.59 - £6.59
Current price £6.59

ClearspringOrganic Almond Butter Crunchy 170g

Original price £5.99 - Original price £5.99
Original price
£5.99
£5.99 - £5.99
Current price £5.99

Clearspring Organic Crunchy Almond Butter is ground from organic almonds and left with a coarser texture for genuine crunch, with no added sugar or...

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Original price £5.99 - Original price £5.99
Original price
£5.99
£5.99 - £5.99
Current price £5.99

ClearspringOrg Peanut Butter Crunchy 350g

Original price £4.09 - Original price £4.09
Original price
£4.09
£4.09 - £4.09
Current price £4.09

Clearspring Organic Crunchy Peanut Butter is ground from organic peanuts and left with a coarser texture for genuine crunch. Spread on toast, stir ...

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Original price £4.09 - Original price £4.09
Original price
£4.09
£4.09 - £4.09
Current price £4.09

BionaPeanut Butter Crunchy & Salty 250g

Original price £3.69 - Original price £3.69
Original price
£3.69
£3.69 - £3.69
Current price £3.69

Biona Peanut Butter Crunchy & Salty is ground from organic peanuts with a touch of sea salt and left with a coarser texture for genuine crunch....

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Original price £3.69 - Original price £3.69
Original price
£3.69
£3.69 - £3.69
Current price £3.69

BionaPeanut Butter Smooth No Salt 250g

Original price £3.69 - Original price £3.69
Original price
£3.69
£3.69 - £3.69
Current price £3.69

Biona Smooth Peanut Butter No Salt is ground from organic peanuts alone, with no added salt, sugar or palm oil — just a smooth, natural peanut butt...

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Original price £3.69 - Original price £3.69
Original price
£3.69
£3.69 - £3.69
Current price £3.69

MeridianOrganic Crunchy Peanut Butter 280g

Original price £3.39 - Original price £3.39
Original price
£3.39
£3.39 - £3.39
Current price £3.39

Meridian Organic crunchy peanut butter is a good source of energy, crammed with peanuts. Peanuts are naturally a source of protein (25% of their ...

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Original price £3.39 - Original price £3.39
Original price
£3.39
£3.39 - £3.39
Current price £3.39

Carley'sCrunchy Roasted Almond Butter 425g

Original price £10.39 - Original price £10.39
Original price
£10.39
£10.39 - £10.39
Current price £10.39

Carleys famous Organic Roasted Crunchy Almond Butter now in an Economy 425g size. freshly roasted European almonds, No added sugar, no added salt,...

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Original price £10.39 - Original price £10.39
Original price
£10.39
£10.39 - £10.39
Current price £10.39
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Meridian's peanut butter is peanuts. That is the whole list, and it is the standard the rest should be judged against. Carley's work the same way and grind theirs raw.

Mass-market brands add palm oil to stop separation and sugar to make it moreish. Neither is necessary, and the separation is easily stirred back in.

Roasting deepens the flavour and is what most people expect from peanut butter. Raw grinding keeps more of the delicate fats and gives a milder, greener taste - Carley's is the range to look at for that.

Neither is better; they suit different things. Roasted for toast, raw for smoothies and dressings, broadly.

Natural nut butters separate because there is no palm oil holding them together. Stir the oil back in and keep the jar in the fridge afterwards and it will stay mixed.

Storing upside down between uses is the old trick - the oil migrates back through as it settles.

FAQ

Why has the oil separated?

Because there is no palm oil or emulsifier in it, which is a good sign. Stir it back in and refrigerate afterwards to keep it mixed.

Which nut butters have no added sugar?

Most of this range. Meridian and Carley's in particular are nuts and sometimes salt. The ingredient list is the quickest check.

Are they made in a nut-free facility?

No - these are nut products. If you are shopping for someone with a nut allergy, this is not the category, and cross-contamination warnings are on every pack.

How long do they keep once opened?

The jar gives the producer's figure, usually a few weeks to a couple of months. Refrigerating extends it and stops the oil separating again.