Red clover from Viridian, Natures Aid, Fushi Wellbeing, New Leaf and New Nordic – capsules, tablets and Viridian's organic tincture, several combined with sage.
A traditional European plant. There is no permitted health claim for red clover, so this page describes what it is and who should be careful with it.
Red clover is a meadow plant whose flowering tops contain isoflavones – a group of plant compounds also found in soya. Standardised products state the isoflavone content, and that is the figure worth comparing between brands rather than the milligrams of herb.
Several products here pair it with sage, which is a traditional combination. Viridian's organic tincture is the liquid version, taken in a little water, and works out differently on cost since a 50ml bottle goes a long way.
Capsules and tablets are the straightforward choice and dominate the shelf. A tincture absorbs quickly and lets you vary the amount, which some people prefer, though the taste is not for everyone.
New Leaf's tablets are a high-strength combination with sage. Fushi's is organic whole herb. These are different products despite the shared name, so read what you are actually buying rather than comparing on price alone.
This is the important part. Because isoflavones are plant compounds with a structure similar to oestrogen, red clover is not appropriate for anyone with a hormone-sensitive condition, and that is a conversation for your GP rather than a decision to make from a shelf.
It can also affect blood clotting, so speak to your GP if you take anticoagulants or are due surgery. Not suitable in pregnancy or breastfeeding. If you take any prescribed medication, ask your pharmacist before starting – genuinely worth doing with this one.
FAQ
What are isoflavones?
Plant compounds found in red clover and soya. Standardised products state how much they contain, which is the figure worth comparing.
Who should avoid red clover?
Anyone with a hormone-sensitive condition, anyone taking anticoagulants, and anyone pregnant or breastfeeding. Speak to your GP first.
Capsules or tincture?
Capsules are simpler and consistent. A tincture lets you vary the amount and absorbs quickly, though the taste is strong.
Why is it often combined with sage?
It is a traditional pairing and several products here use it. The packs state the amounts of each.
