Should I take vitamin C with collagen?
It makes sense to. Vitamin C contributes to normal collagen formation, which is why it appears in most of these products.
Is collagen suitable for vegans?
Generally not – it is usually bovine or marine derived. The vitamin C products are the alternative to look at.
What does liposomal mean?
The vitamin is encapsulated in a fat layer. It costs more than ordinary vitamin C and whether it is worth the difference is a judgement call.
How long before I notice anything?
Months rather than weeks, particularly for nails, which grow slowly.
