Solgar's bone, joint and collagen range – magnesium citrate, calcium with vitamin D3, boron, glucosamine and the omega blends, in their familiar amber glass.
Calcium and vitamin D contribute to the maintenance of normal bones, and magnesium does too. See also collagen and magnesium.
They have been making supplements since 1947 and the amber glass is not decoration – it keeps light off the contents, which matters for several of these. The range is deep enough that you can buy the same nutrient at three strengths and pick sensibly.
They are not the cheapest and do not try to be. What you get is consistency and a range wide enough to build a routine within one brand if you want to.
Calcium and vitamin D are the pair everyone knows, and Solgar's Calcium Citrate with D3 puts them together. Magnesium contributes to the maintenance of normal bones as well and is the one most often left out.
Boron and the trace minerals fill in around them. Vitamin D matters particularly through a British winter, when there is not enough sunlight to produce it.
Glucosamine and the joint products are here, as are the omega blends – the 3-6-9 with flax, fish and borage is the broad one. These are taken over months rather than days, which is worth knowing before you judge whether it is doing anything.
If you are on prescribed medication, particularly anticoagulants, check with your pharmacist before starting an omega supplement. If you are managing a diagnosed joint condition, that is a conversation for your GP.
FAQ
Which is better, calcium or magnesium, for bones?
They are not alternatives – both contribute to the maintenance of normal bones, as does vitamin D. Magnesium is the one most often overlooked.
Why is Solgar sold in amber glass?
To keep light off the contents, which affects the stability of several nutrients. It is practical rather than decorative.
How long before I notice anything from a joint supplement?
These are taken over months rather than days. Judge it after a proper run rather than after a fortnight.
Can I take these with prescribed medication?
Ask your pharmacist first, particularly with omega oils if you take anticoagulants.
