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Vitamin B1 from Viridian and Natures Aid – also called thiamine, on its own at 100mg and in Viridian's High One with a B complex.
Thiamine contributes to normal energy-yielding metabolism, to normal psychological function and to the normal function of the heart.
Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplem...
View full detailsEach Natures Aid Vitamin B1 Tablet provides: 100mg Vitamin B1 (thiamin)
Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplem...
View full detailsThe same vitamin under two names, which catches people comparing products. Natures Aid label theirs vitamin B1; the older literature calls it thiamine.
It is water soluble and not stored to any real extent, so it needs to come from food or a supplement regularly rather than being built up.
Viridian's High One pairs B1 with the rest of the B group, which is the more sensible default – the B vitamins work together and taking one alone at high strength over a long period is generally not the approach.
Natures Aid's 100mg is the single-vitamin option for anyone who wants it. Both come in sensible counts, and the larger packs work out better per capsule.
With food, and in the morning if you find B vitamins at all stimulating. Check any multivitamin you already take for overlap before adding a single B vitamin.
If you are pregnant, breastfeeding or on prescribed medication, ask a pharmacist before starting a high-strength single vitamin.
Yes, two names for the same vitamin.
A complex suits most people, since the B vitamins work together.
Not to any real extent – it is water soluble, so it needs to come from food or a supplement regularly.
With a meal. Earlier in the day suits people who find the B group a little stimulating.
