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Vitamin B2 from Solgar and Viridian – riboflavin at 100mg, and Viridian's High Two with a B complex.
Riboflavin contributes to the maintenance of normal vision, to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue.
Solgar Vitamin B2 100mg (Riboflavin) acts as a coenzyme that activates the breakdown and utilisation of carbohydrates, fats and proteins. It is ess...
View full detailsEach of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplem...
View full detailsEach of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplem...
View full detailsWorth saying plainly because it alarms people: riboflavin turns urine bright yellow, sometimes almost fluorescent. That is the vitamin being passed and is entirely normal.
It is the reason a B complex has the same effect, since riboflavin is in all of them. Nothing has gone wrong and it is not a sign you are wasting the whole capsule.
Viridian's High Two pairs B2 with the wider B group. Solgar's 100mg is riboflavin on its own. As with the rest of the B vitamins, a complex is the sensible default unless you have a particular reason.
100mg is many times what a diet provides, so if you are taking it at that strength it is worth knowing why rather than doing it by default.
Take it with food. It is water soluble, so what is not used is passed rather than accumulating, which makes it hard to overdo.
Check your multivitamin for overlap. If you are pregnant, breastfeeding or on prescribed medication, ask a pharmacist before adding a high-strength single B vitamin.
Riboflavin. It is entirely normal, and it happens with any B complex too.
Yes, two names for the same vitamin.
A complex is the sensible default. Single high-strength B2 is generally taken for a particular reason.
It is water soluble and the excess is passed, which makes it difficult to overdo. Still check for overlap with a multivitamin.
