Women's Health

Women's multinutrients, evening primrose and starflower oils, folate, and menopause and cycle formulas, in capsules, tablets and liquid oils. Brands include Viridian, Natures Aid, HealthAid, Lamberts, Vitabiotics and Natural Health Practice.

Which nutrients have approved claims?

Vitamin B6 contributes to the regulation of hormonal activity. Iron contributes to normal oxygen transport and to a reduction of tiredness and fatigue. Folate contributes to maternal tissue growth during pregnancy. Calcium and vitamin D contribute to the maintenance of normal bones, and magnesium contributes to normal psychological function and normal muscle function.

Iron and periods

Heavy periods are a common cause of low iron, and it is the single most likely deficiency in this collection. It is also one to confirm with a blood test rather than guess at, since too much iron is harmful. See the iron range once you know.

Life stages

The formulas here divide roughly by stage - general women's multinutrients, pregnancy and preconception, cycle support, and perimenopause and menopause. Bone support matters more after the menopause, when the protective effect of oestrogen on bone density falls away.

Talk to your GP

Several things in this collection sit alongside medical care rather than replacing it - contraception, HRT, thyroid medication and treatment for heavy or painful periods among them. Some herbs sold elsewhere in this shop interact with those. If you are on any of them, check before starting something new.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.