Aduna Fonio Ancient Super-Grain is a naturally gluten-free, organic grain that cooks in just 3 minutes. This West African ancient grain has been cultivated for over 5,000 years and offers a nutritious alternative to rice, couscous, or quinoa.
This 250g pack of fonio is rich in iron and provides a source of zinc, vitamin B1, and vitamin B3. The grain is high in fiber and has a low glycemic index, making it suitable for those managing blood sugar levels. Fonio contains essential amino acids and is naturally free from gluten, making it ideal for coeliacs and those with gluten intolerance.
Ready to eat in 3 minutes, fonio is one of the fastest-cooking grains available. Simply combine with water in a microwave-safe bowl, cover, and cook for 3 minutes. The grain fluffs up with a light, fluffy texture and subtle nutty flavor that absorbs seasonings and sauces beautifully.
Use Aduna Fonio as a substitute for rice, quinoa, couscous, or millet in your favorite recipes. It works perfectly in grain bowls, salads, stir-fries, porridge, side dishes, and even baked goods. The mild, nutty taste complements both sweet and savory dishes.
This organic fonio is sourced from West Africa, supporting sustainable farming practices. The grain is naturally grown without pesticides, additives, or preservatives. Aduna Fonio is certified organic and suitable for vegan diets.
Each 250g package contains pre-washed, ready-to-cook fonio grain. The product is naturally gluten-free, vegan, non-GMO, and contains no artificial ingredients. Store in a cool, dry place and use as a healthy, nutrient-dense addition to your daily meals.
UK
Free Royal Mail Tracked service on orders over £30. For orders under £30 a charge of £3.99 is applied. No weight limit.
Europe & Ireland
Postage is £10 per KG. Calculated at checkout.
Rest of the World
Postage is £15 per KG. Calculated at checkout.
We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.
Please note that we are unable to send liquids greater than 100ml outside of the UK.
We also cannot guarantee delivery times for products shipped outside of the UK.
Dispatch times
For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.
