Aduna
Organic Fonio Ancient Super-Grain 250g - Gluten Free

Organic Fonio Ancient Super-Grain - Quick-Cooking Gluten Free Alternative

Aduna Fonio Ancient Super-Grain is a naturally gluten-free, organic grain that cooks in just 3 minutes. This West African ancient grain has been cultivated for over 5,000 years and offers a nutritious alternative to rice, couscous, or quinoa.

Nutritional Benefits

This 250g pack of fonio is rich in iron and provides a source of zinc, vitamin B1, and vitamin B3. The grain is high in fiber and has a low glycemic index, making it suitable for those managing blood sugar levels. Fonio contains essential amino acids and is naturally free from gluten, making it ideal for coeliacs and those with gluten intolerance.

Quick and Easy Preparation

Ready to eat in 3 minutes, fonio is one of the fastest-cooking grains available. Simply combine with water in a microwave-safe bowl, cover, and cook for 3 minutes. The grain fluffs up with a light, fluffy texture and subtle nutty flavor that absorbs seasonings and sauces beautifully.

Versatile Cooking Applications

Use Aduna Fonio as a substitute for rice, quinoa, couscous, or millet in your favorite recipes. It works perfectly in grain bowls, salads, stir-fries, porridge, side dishes, and even baked goods. The mild, nutty taste complements both sweet and savory dishes.

Sustainable and Organic

This organic fonio is sourced from West Africa, supporting sustainable farming practices. The grain is naturally grown without pesticides, additives, or preservatives. Aduna Fonio is certified organic and suitable for vegan diets.

Product Specifications

Each 250g package contains pre-washed, ready-to-cook fonio grain. The product is naturally gluten-free, vegan, non-GMO, and contains no artificial ingredients. Store in a cool, dry place and use as a healthy, nutrient-dense addition to your daily meals.

Organic raw Fonio grain (pre-washed)

Substitute for rice, quinoa, couscous or polenta in any meal – it cooks in just 3 mins in either the microwave or on the hob

UK Delivery

We offer FREE Royal Mail Tracked delivery on all UK orders over £40.

Orders under £40 are charged £3.99 for Royal Mail Tracked delivery. There is no weight limit on UK deliveries.

Europe

Delivery is charged at £10 per kg and is calculated automatically at checkout.

Rest of the World

Delivery is charged at £15 per kg and is calculated automatically at checkout.

Unfortunately, we are unable to ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain or the Republic of Ireland.

Please note that we cannot send liquids over 100ml outside the UK.

As international deliveries are handled by local postal and courier services, we cannot guarantee delivery times once your order has left the UK.

Dispatch Times

Orders placed before 12:00pm (midday), Monday to Friday (excluding Bank Holidays) are usually dispatched the same working day.

While we always aim to dispatch orders as quickly as possible, processing times may be slightly longer during particularly busy periods.

Returns

If there is a problem with your order, please contact us by email within 7 working days of receiving it. We will provide a returns label and, once the item has been received and inspected, we will either issue a refund to your original payment method or send a replacement.

If you have changed your mind or ordered the wrong product, please contact us by email within 7 working days. We will be happy to arrange a refund or exchange. Please note that you will be responsible for the cost of returning the item.

We provide free returns only where we have made an error with your order or if your item has arrived damaged.

To be eligible for a refund or exchange, all returned items must be unopened and in full resaleable condition.

All agreed returns must be received by us within 14 days of the return being authorised for a refund or exchange to be processed.