Pure Creatine Monohydrate provides high-dose, premium micronised creatine designed to support your physical performance and overall wellbeing.
This 150g supply delivers 30 days of supplementation at 5g per day.
Creatine monohydrate increases physical performance during successive bursts of short-term, high-intensity exercise.
For adults over 55, daily creatine consumption can enhance the effects of resistance training on muscle strength. By helping your muscles produce phosphocreatine—a rapid energy source—creatine supports sustained physical performance and emerging research suggests benefits for general energy, menopause support, and brain health.
Our creatine monohydrate form offers the most robust scientific evidence for absorption and effectiveness across multiple health areas. The micronised particles dissolve easily in hot or cold drinks without additives, giving you flexibility in how you take it. Quality matters. Our creatine is 99.9% pure, confirmed by third-party independent testing.
We understand that creatine requirements may increase with high physical or mental activity, ageing, plant-based diets, or hormonal changes like peri-menopause. Some individuals with specific genetic variants affecting methylation may also benefit from supplementation.
Suitable for vegetarians and vegans, packaged in recyclable materials, and backed by over 35 years of expertise in supporting healthier living.
1 heaped teaspoon (approx.5g), taken daily, or as professionally directed. Stir directly into any hot or cold drink.
For physical activity, take immediately after exercising.
Always use a dry spoon, powder may clump if exposed to excess moisture.
UK
Free Royal Mail Tracked service on orders over £40. For orders under £40 a charge of £3.99 is applied. No weight limit.
Europe & Ireland
Postage is £10 per KG. Calculated at checkout.
Rest of the World
Postage is £15 per KG. Calculated at checkout.
We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.
Please note that we are unable to send liquids greater than 100ml outside of the UK.
We also cannot guarantee delivery times for products shipped outside of the UK.
Dispatch times
For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.
