New Nordic
Biotin 60 Gummies

A single gummy here carries a very high amount of biotin, and there is something worth knowing before you buy.

Each gummy supplies 5000 micrograms of biotin, in a base of sugar and glucose syrup set with pectin, with peach flavouring, carrot juice concentrate and curcumin for colour. Biotin contributes to the maintenance of normal hair and normal skin, and to normal macronutrient metabolism.

At 5000 micrograms that is 10,000 percent of the reference intake. Biotin is water-soluble and the excess is excreted, but high intakes are documented to interfere with laboratory blood tests, including thyroid function and cardiac markers. Mention it to your doctor before you have any blood test taken.

Set with pectin rather than gelatin, so unlike most gummies they suit vegetarians.

Take one gummy daily, giving two months from this pack, which makes it one of the longer-running gummies on the shelf.

New Nordic also make a combined hair, skin and nail gummy if you want zinc and millet alongside the biotin.

They contain sugar, as all gummies do.

Biotin 5000 µg

Sugar, glucose syrup, gelling agent (pectin), acid (citric acid), acidity regulator (sodium citrate), natural flavour (peach), D-biotin, carrot juice concentrate, colour (curcumin).

Take 1 gummy daily. Food supplements are intended to supplement the diet and should not be a substitute for a varied diet or healthy lifestyle. Do not exceed the stated dose. Caution: As with other supplements, consult your doctor before using if you are under medical supervision or taking medication. Seek professional advice before using if you are pregnant or breastfeeding. Warnings: Not suitable for children under 12 years of age. Do not use it if the inner foil is broken or tampered with. Keep out of reach of children.