Aduna Fonio Organic Super-Grain 450g
Aduna Fonio is an ancient West African grain that has been cultivated for over 5,000 years. This 450g pack contains certified organic, gluten-free fonio that cooks in just 3 minutes, making it a practical alternative to rice, quinoa, or couscous.
Nutritional Profile
Fonio is naturally gluten-free and provides essential amino acids, making it a complete plant-based protein source. This grain contains iron, zinc, magnesium, and B vitamins (B1 and B3). It is high in fiber and has a low glycemic index (GI), which supports steady energy release without blood sugar spikes. The grain is suitable for coeliacs, vegans, and those following gluten-free diets.
Cooking and Uses
Fonio has a light, fluffy texture similar to couscous with a subtle nutty flavor. It cooks in 3 minutes on the stovetop or microwave. Use it in breakfast porridge, grain bowls, salads, stir-fries, stews, or as a side dish. The grain works well in both sweet and savory recipes and absorbs flavors effectively.
Stovetop method: Combine 50g fonio with 100ml water in a pan. Bring to boil, simmer for 1.5 minutes, remove from heat and let stand for 1.5 minutes. Fluff with a fork.
Microwave method: Add 50g fonio to 100ml water in a bowl. Cover and microwave for 2 minutes. Fluff with a fork and let stand for 2 minutes.
Sustainable Sourcing
This organic fonio is sourced from small-scale women farmers in West Africa, specifically Southern Mali. The grain is grown sustainably in the Sahel region, requiring minimal water and thriving in poor soil conditions. By choosing Aduna Fonio, you support ethical farming practices and provide income to over 320 women farmers. The grain is certified organic by the Soil Association and contains no pesticides, additives, or preservatives.
Product Specifications
Weight: 450g
Ingredients: 100% Organic Fonio (Digitaria exilis)
Certifications: Organic, Crossed Grain Certified (Gluten-Free), Vegan
Cooking Time: 3 minutes
Origin: West Africa (Mali)
UK
Free Royal Mail Tracked service on orders over £30. For orders under £30 a charge of £3.99 is applied. No weight limit.
Europe & Ireland
Postage is £10 per KG. Calculated at checkout.
Rest of the World
Postage is £15 per KG. Calculated at checkout.
We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.
Please note that we are unable to send liquids greater than 100ml outside of the UK.
We also cannot guarantee delivery times for products shipped outside of the UK.
Dispatch times
For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.
