HealthAid
CoQ-10 120mg 30 Capsules

At 120mg this sits between the everyday low-strength products and the 200mg high-strength ones, which makes it a sensible middle choice.

Each capsule supplies 120mg of co-enzyme Q10 as ubiquinone, suspended in 309mg of rice bran oil. That oil is not filler: CoQ10 is fat-soluble and absorbs poorly from dry powder, so suspending it in oil is a formulation decision rather than bulking.

HealthAid's directions are one capsule daily for adults and children over twelve, which can be increased to two if required.

The capsule shell is gelatine, so this is not suitable for vegetarians. Most high-strength CoQ10 comes as a softgel for the absorption reason above, and gelatine is the usual shell.

One a day gives a month from this pack; at two it lasts a fortnight.

CoQ10 is commonly taken by people on statin medication. If that is you, raise it with your doctor or pharmacist before starting, rather than after.

Do not exceed the stated intake unless advised by a suitably qualified person.

Value %NRV
Co-Enzyme Q10 (as Ubiquinone) 120mg*
Rice Bran Oil 309mg*
*: EC Nutrient Reference Value Not Yet Established
Bulking Agent (rice bran oil, distilled monoglycerides), Capsule Shell [gelling agent (gelatine), humectant (glycerine, purified water), natural colour (caramel)], Coenzyme Q10.

Adults and children over 12 years of age, one capsule daily can be increased to two a day if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.