Contains 26 essential vitamins and minerals in highly absorbable nutrient forms to support overall health. Including vegan vitamin D3, natural vitamin E, vitamin A, vitamin C, vitamin B2,vitamin B3,vitamin B5, vitamin B6, vitamin B12, selenium, iron and live bacteria. Helps to support the immune system, reduce tiredness and fatigue and keep up energy levels.
Two tablets typically provide: %NRV*
Vitamin A (800iu) 240µg RE 30
Vitamin D3 (400iu 10µg 200
Vitamin E (90iu) 60.6mg α-TE 505
Vitamin K1 80µg 107
Vitamin C 200mg 250
Thiamin (vitamin B1) 50mg 4545
Riboflavin (vitamin B2) 50mg 3571
Niacin (vitamin B3) 80mg NE 500
Vitamin B6 6.6mg 471
- as pyridoxal-5-phosphate 4mg
- as pyridoxine HCl 2.6mg
Folic acid 130µg 65
- as methyltetrafolate 65μg
- as folic acid 65μg
Vitamin B12 40µg 1600
Biotin 50µg 100
Pantothenic acid (vitamin B5) 50mg 833
Calcium 344mg 43
Magnesium 168mg 45
Iron 10mg 71
Zinc 10mg 100
Manganese 2.6mg 130
Selenium 30µg 55
Chromium 40µg 100
Molybdenum 30µg 60
Iodine 75µg 50
Choline 20mg
Inositol 20mg
Bacillus coagulans** 7.2mg
Beta carotene 0.8mg
*NRV = Nutrient Reference Value
**in the order of 100 million cfu at the time of manufacture
Lithothamnium calcareum, bulking agent: calcium carbonate, calcium citrate, magnesium citrate, magnesium oxide, bulking agent: microcrystalline cellulose, calcium ascorbate, nicotinamide, ferrous gluconate, d-alpha tocopherol succinate (natural vitamin E), ascorbic acid, thiamine HCl, calcium d-pantothenate, riboflavin, choline bitartrate, anti-caking agent: silicon dioxide, coating: hydroxypropyl methylcellulose (glycerine), zinc citrate, anti-caking agent: magnesium stearate, inositol, manganese citrate, anti-caking agent: stearic acid, pyridoxal-5-phosphate, bacillus coagulans, L-selenomethionine, cholecalciferol, beta carotene, pyridoxine HCl, vitamin A acetate, phytomenadione, chromium picolinate, copper citrate, calcium L-5-methyltetrahydrofolate, potassium iodide, pteroylglutamic acid, biotin, ammonium molybdate, methylcobalamin.
Adults and children 15 years and over, take 2-3 tablets a day (children 11-14 take 2 tablets a day, children 5-10 take 1 a day) with meals.