Organic Bulgar Wheat is made from parboiled, cracked wheat, giving it a much quicker cooking time than whole wheat berries while keeping a pleasant, slightly chewy texture. It's the traditional base for tabbouleh and pilafs across the Middle East, and works equally well as a simple side dish or bulked into soups and stews. Because it's already partially cooked during processing, it can be simmered in around 10-15 minutes, or even just soaked in boiling water and left to stand, making it one of the more convenient wholegrains to prepare. As it's made from wheat, it does contain gluten, so it isn't suitable for a gluten-free diet. Certified organic and vegan, with no added sugar. Store in an airtight container in a cool, dry place.
UK
Free Royal Mail Tracked service on orders over £40. For orders under £40 a charge of £3.99 is applied. No weight limit.
Europe & Ireland
Postage is £10 per KG. Calculated at checkout.
Rest of the World
Postage is £15 per KG. Calculated at checkout.
We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.
Please note that we are unable to send liquids greater than 100ml outside of the UK.
We also cannot guarantee delivery times for products shipped outside of the UK.
Dispatch times
For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.
