Natural Health Practice
Osteo Support 90 Capsules

This uses citrate forms of both minerals, which is the reason to pick it over a cheaper bone formula.

Three vegan capsules supply 900mg of magnesium citrate providing 130mg of elemental magnesium, and 650mg of calcium citrate providing 130mg of elemental calcium, alongside protease and amylase enzymes. Magnesium contributes to the maintenance of normal bones, and calcium is needed for the maintenance of normal bones.

The elemental figures are the ones that count. A label quoting 900mg of magnesium citrate is describing the whole compound; the magnesium itself is 130mg, and products that print only the larger number are not comparable with those that print both.

Citrate forms are generally better absorbed than carbonates, which is where most inexpensive calcium supplements sit.

Natural Health Practice's directions are one capsule three times a day with food, giving a month from this pack.

A food supplement is not a substitute for a varied diet. Speak to your doctor first if you take prescribed medication.

3 Vegan Capsules will provide:

Active Ingredients Quantity %NRV*

Magnesium (citrate) 900mg providing elemental magnesium 130mg 35
Calcium (citrate) 650mg providing elemental calcium 130mg 15
Protease 10,000 hut/g 66mg
Amylase 50,000 skbu/g 21mg
Zinc (as citrate) 15mg 150
Lipase 10,000 u/g 12mg
Sodium Borate 5mg providing elemental boron 1mg
Vitamin K2 MK7 100µg 83
Vitamin D3 (cholecalciferol) vegan source 300iu 7.5µg 150

*Percentage Nutrient Reference Value

For best results take 1 capsule three times a day with food