Dr Vegan
Peri Meno Friend 60 Capsules

This is a long formula, and the amounts are stated for every ingredient, which is unusual at this price.

Two capsules supply 2000mg of red clover extract providing 8mg of isoflavones, 1000mg each of sea buckthorn berry and maca root extracts, 560mg of sage leaf, 500mg of wild yam, 300mg of lemon balm, 200mg each of dandelion root and shatavari, plus dong quai, ashwagandha, sea moss and hops. Alongside them sit magnesium, vitamin C, zinc, selenium, vitamin B5, vitamin B6, vitamin K2 as MK7, vegan vitamin D3 and vitamin B12.

Vitamin B6 contributes to the regulation of hormonal activity, and magnesium and vitamin B12 both contribute to the reduction of tiredness and fatigue.

Dr Vegan's directions are two capsules a day, morning or evening, taken consistently for at least sixty days. That sixty days is their instruction, not a suggestion: a formula like this is judged over months.

Not suitable during pregnancy. Speak to your doctor first if you take hormone medication.

Per 2 capsules:

Red Clover Extract — 2000mg, providing 8mg isoflavones
Sea Buckthorn Berry from 10:1 Extract — 1000mg
Maca Root from 50:1 Extract — 1000mg
Sage Leaf from 7:1 Extract — 560mg
Wild Yam from 50:1 Extract — 500mg
Lemon Balm from 4:1 Extract — 300mg
Dandelion Root — 200mg
Shatavari from 5:1 Extract — 200mg
Mung Beans — 120mg
Dong Quai — 50mg
Ashwagandha from 10:1 Extract — 125mg
Sea Moss from 4:1 Extract — 100mg
Hops from 4:1 Extract — 80mg
Magnesium Glycinate — 56mg (15% NRV)
Vitamin C — 100mg (125% NRV)
Zinc Picolinate — 10mg (100% NRV)
Selenium — 75ug (136% NRV)
Vitamin B5 (Pantothenic Acid) — 12mg (200% NRV)
Vitamin B6 — 6mg (429% NRV)
Vitamin K2 (MK7) — 99ug (132% NRV)
Vitamin D3 (Vitashine) — 11ug (220% NRV)
Vitamin B12 (Methylcobalamin) — 110ug (4400% NRV)

** No NRV established.

Ingredients: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

Take 2 capsules per day, morning or evening, consistently for at least 60 days.