Rude Health Spelt Flakes 300g

The only unsweetened, unsalted and whole-grain Spelt Flakes on the market. With ours, one grain of natural spelt = one simply steamed, rolled and lightly toasted flake. Thanks to an intolerance of fertilisers, spelt still can't be farmed intensively like common wheat. It's easier to digest (even if your iffy about wheat), it's higher in protein, and it has more fibre. Long live spelt!

UK

Free Royal Mail Tracked service on orders over £30. For orders under £30 a charge of £3.99 is applied. No weight limit.

Europe & Ireland

Postage is £10 per KG. Calculated at checkout.

Rest of the World

Postage is £15 per KG. Calculated at checkout. 

We do not ship to Brazil, Singapore, Finland, Sweden, Norway, Denmark, Luxembourg, Spain and Ireland.

Please note that we are unable to send liquids greater than 100ml outside of the UK.

We also cannot guarantee delivery times for products shipped outside of the UK.

Dispatch times

For orders received before midday Monday - Friday (excluding bank holidays) we aim to dispatch the same day. Please note this is not always possible and dispatch times do increase at busy times.