It is essential to take Coenzyme Q10 (CoQ10) if you are on statins as research has shown that taking statins depletes the CoQ10 levels in the body.
CoQ10's main function is for energy and heart health. It is in every plant and animal cell and dietary sources are unlikely to make up a deficiency.
Coenzyme Q10's benefits:
- Cardiovascular health - it goes into the cells surrounding the heart and helps protect it
- Heart -
- Weight control
- Gum disease - sufferers have been found to have low CoQ10 levels
- Immune function
- Sports nutrition
- Antioxidant protection
- People taking statins
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