A nutrient found in eggs, liver, fish and some beans, and made by the body only in small amounts. It is one of the less familiar nutrients on the shelf and one people generally buy for a specific reason rather than as a general top-up.
Unusually for this part of the shop, choline does carry permitted claims – covering normal liver function, lipid metabolism and homocysteine metabolism. That is a genuine distinction from most of what sits near it.
Solgar sell choline alone at 350mg and paired with inositol at 250mg of each. The pairing is long-standing, and which suits you depends on whether you want inositol as well.
If you only want choline, the single-ingredient product at the higher strength is the straightforward buy. Compare the actual choline content rather than the pot size.
With food. Very large amounts of choline can cause a fishy body odour, which is harmless but startling – if that happens, reduce the amount.
If you are pregnant, breastfeeding or on prescribed medication, ask a pharmacist before starting. Check any multivitamin for overlap first.
FAQ
What foods contain choline?
Eggs, liver, fish and some beans are the main dietary sources. The body makes only small amounts itself.
Should I buy choline alone or with inositol?
Alone if choline is what you want, since the single product is the higher strength. The combination suits anyone who wants both.
Can it cause a fishy smell?
Very large amounts can, which is harmless but noticeable. Reducing the amount resolves it.
Should I take it with food?
Yes, and check any multivitamin for overlap before adding it.
