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Minerals
161 mineral products - magnesium, zinc, iron, calcium, selenium, iodine, potassium and multi-mineral formulas, in capsules, tablets, powders, liquids, sachets and lozenges. Brands include Lamberts, Biocare, Viridian, Solgar, Mag365, New Leaf and HealthAid.
What do the main minerals do?
- Magnesium - contributes to normal energy-yielding metabolism, muscle function, the nervous system and a reduction of tiredness and fatigue. See the full magnesium collection.
- Zinc - contributes to normal immune function, to normal cognitive function, and to the maintenance of normal skin, hair, nails and bones.
- Iron - contributes to normal oxygen transport and to a reduction of tiredness and fatigue.
- Calcium - contributes to normal muscle function and to the maintenance of normal bones and teeth.
- Selenium - contributes to normal thyroid function and to the protection of cells from oxidative stress.
- Iodine - contributes to the normal production of thyroid hormones and to normal cognitive function.
Single mineral or multi?
A multi-mineral is the sensible default if you are not sure what you are short of. Single minerals make sense when you know - most often magnesium, or iron following a blood test. Minerals compete with each other for absorption, which is one argument for a balanced formula over stacking several singles.
Chelated, citrate or oxide?
These describe what the mineral is bound to, which affects how much elemental mineral a capsule carries and how well people tolerate it. Oxide forms are cheap and carry a high percentage by weight; chelated forms such as bisglycinate are often chosen by people who have found other forms difficult. Compare the elemental amount and the percentage NRV, not the compound weight.
A note on iron
Iron is the one mineral we would suggest not taking speculatively. Too much is harmful, and low iron is easily confirmed by your GP with a blood test. Get tested first.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Filters
Mag365Pure Magnesium Threonate 90 Capsules
Mag365 Pure Magnesium Threonate provides a highly absorbable form of magnesium designed to fit easily into your daily routine. Magnesium is an esse...
View full detailsLambertsZincatest 100ml
Lamberts Zincatest provides 15mg of zinc (as zinc sulphate) per 5ml serving in a liquid format, sometimes used as a simple taste-based check of zin...
View full detailsLambertsSelenium 200ΜG (As Selena L - Methionine) 60 Tabs
Lamberts Selenium delivers 200µg of selenium (as L-selenomethionine and sodium selenite) per tablet, a straightforward single-nutrient supplement. ...
View full detailsSolgarSelenium 200ug (Yeast Free) 250 Tablets
Selenium is an essential trace mineral that works synergistically with Vitamin E. As a constituent of glutathione peroxidase, an antioxidant enzyme...
View full detailsViridianIonic Magnesium Liquid 100ml
Viridian Ionic Magnesium Liquid is derived from an untouched, pristine area on the Northern shore of the Great Salt Lake in Utah. This source provi...
View full detailsNew LeafMagnesium Citrate 120 Capsules
New Leaf Magnesium Citrate delivers 500mg of elemental magnesium per serving—the most readily absorbed form available. This essential mineral suppo...
View full detailsLambertsMagnesium 375 60 Tabs
Lamberts Magnesium 375 delivers 375mg (100% NRV) of magnesium from a blend of hydroxide, oxide, citrate and carbonate forms per tablet. Magnesium c...
View full detailsKIKI HealthIonic Magnesium Concentrate 50ml
The KIKI Health Ionic line addresses the need for essential minerals at the cellular level. Mineralibrium, a condition of optimal tissue mineral ba...
View full detailsMag365Magnesium Powder Unflavoured 150g
This is magnesium as an unflavoured powder you mix yourself, with two ingredients in the tub.It contains citric acid and magnesium carbonate, which...
View full detailsHealthreachMagnesium Unflavoured Powder 100g
Magnesium Unflavoured Powder 50 day contains magnesium carbonate and citric acid that forms magnesium citrate when added to water. Ideal to support...
View full detailsSolgarMagnesium L-Threonate 60 Capsules
Support your mind's potential with Solgar Magnesium L-Threonate, featuring Magtein®—a scientifically researched form of magnesium designed for opti...
View full detailsNative NutrientsElemental Calcium 60 Capsules
Calcium helps and support blood pressure, normal muscle contraction, formation and repair of bones and teeth. As we age your need for calcium incr...
View full detailsOQOHydration Powder strawberry 12 Sachets
"Replenish and Refresh OQO Hydration Plus Blend in the delicious Strawberry Watermelon flavour is your perfect companion for hydration and muscle r...
View full detailsOQOHydration (Green Apple) Powder 12 Sachets
"Stay Energised & Hydrated OQO Hydration Plus Blend in refreshing Green Apple flavour is a perfect blend of electrolytes, amino acids, and vita...
View full detailsNow FoodsCalcium D-Glucarate 90 Vegicaps
Highly Absorbable Form Supports Healthy Muscle, Nerve & Heart Functions* Magnesium glycinate utilizes magnesium bound to the amino acid glycine...
View full detailsHalo Health and BeautyELEVATE Raspberry & Watermelon 7 Sachets
ELEVATE hydration and creatine powder in raspberry and watermelon, 7 sachet box. Sugar free, mixed into water. ELEVATE Hydration + Creatine is a pr...
View full detailsHalo Health and BeautyELEVATE Tropical 30 Sachets
ELEVATE hydration and creatine powder in tropical, 30 sachet box. Sugar free, mixed into water. ELEVATE Hydration + Creatine is a premium, sugar-fr...
View full detailsHalo Health and BeautyELEVATE Lemon & Lime 7 Sachets
ELEVATE hydration and creatine powder in lemon and lime, 7 sachet box. Sugar free, mixed into water. ELEVATE Hydration + Creatine is a premium, sug...
View full detailsHalo Health and BeautyELEVATE Tropical Flavour 7 Sachets
ELEVATE hydration and creatine powder in tropical, 7 sachet box. Sugar free, mixed into water. ELEVATE Hydration + Creatine is a premium, sugar-fre...
View full detailsPhizzMango 20 Tablets
Phizz effervescent tablets in mango, 20 tablets. A 3-in-1 formula covering hydration, vitamins and minerals in one tablet. Phizz is a science-backe...
View full detailsHalo Health and BeautyELEVATE Lemon & Lime 30 Sachets
ELEVATE hydration and creatine powder in lemon and lime, 30 sachet box. Sugar free, mixed into water. ELEVATE Hydration + Creatine is a premium, su...
View full detailsPhizzApple & Blackcurrant 3-in-1 20 Tablets
Phizz effervescent tablets in apple and blackcurrant, 20 tablets. A 3-in-1 formula covering hydration, vitamins and minerals in one tablet. Phizz i...
View full detailsPhizzOrange 3-in-1 Effervescents 20 Tablets
Phizz effervescent tablets in orange, 20 tablets. A 3-in-1 formula covering hydration, vitamins and minerals in one tablet. Phizz is a science-back...
View full detailsPhizzDaily Energy Cherry 20 Tablets
Hydrate faster and boost your energy with Phizz Daily Energy. Our science-led formula hydrates 3x faster than water alone, with guarana, B vitamins...
View full detailsPhizzMixed Berry Effervescents 20 Tablets
Phizz effervescent tablets in mixed berry, 20 tablets. A 3-in-1 formula covering hydration, vitamins and minerals in one tablet. Phizz is a science...
View full detailsVelofortePasso Hydration Mix 27.5g
Just a 5% drop in hydration can lead to a 30% drop in performance (91). Rehydrate and re-energise faster with Passo, a sun-drenched mango and passi...
View full detailsHealthspanImmunoVit Zinc Defence 45 lozenges
Healthspan have developed a range of immune health supplements containing innovative ingredients combined with proven immune nutrients. Ideal for a...
View full detailsHealthAidSelenium 100ug + Vitamin E 400 30 Capsules
Selenium is an essential trace element which activates one of the most important antioxidant enzymes in the body, protecting tissue cells from oxid...
View full detailsBiethicaMagnesium Citrate Powder 250g
Biethica Magnesium Citrate Powder 250g
Halo Health and BeautyELEVATE Raspberry & Watermelon 30 Sachets
ELEVATE hydration and creatine powder in raspberry and watermelon, 30 sachet box. Sugar free, mixed into water. ELEVATE Hydration + Creatine is a p...
View full details