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The nutrients women most often reach for around their cycle - magnesium, vitamin B6, iron - alongside long-established herbals like agnus castus and evening primrose oil. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue, and B6 contributes to the regulation of hormonal activity, which is why both come up so often here.

A good share of what we stock comes from Viridian, who build their formulas without fillers, binders or artificial additives, so what is on the label is what is in the capsule - and from Biocare, formulated in the UK with practitioners. If you are further along, the menopause range covers that stage, and the wider women’s health section sits alongside both.

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NatracareUltra Extra Pads Long x 8 Pack

Original price £2.69 - Original price £2.69
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Natracare Ultra Extra sanitary pads, offer a whole new level of performance and quality. The organic and natural pads have double protection, with ...

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Original price £2.69 - Original price £2.69
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ViridianCalcium Magnesium with Zinc Powder 100g

Original price £12.50
Original price £12.50 - Original price £12.50
Original price £12.50
Current price £11.25
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Current price £11.25

Viridian Calcium Magnesium with Zinc Powder Calcium and magnesium are needed for the normal maintenance of bones and teeth. Vitamin C contributes...

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Original price £12.50
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Original price £12.50
Current price £11.25
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ViridianEnhanced Rhodiola Complex 30 caps

Original price £14.60
Original price £14.60 - Original price £14.60
Original price £14.60
Current price £13.14
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Current price £13.14

Viridian Enhanced Rhodiola Complex A high-potency synergistic blend of the best studied adaptogens. Rhodiola rosea: Many of rhodiola’s benefits are...

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Original price £14.60
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Original price £14.60
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SolgarCalcium Magnesium plus Zinc 250 Tablets

Original price £26.16 - Original price £26.16
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Solgar Calcium Magnesium Plus Zinc Tablets are an advanced rapid dissolution formula.

Original price £26.16 - Original price £26.16
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New LeafAshwagandha & Lions Mane 120 Capsules

Original price £15.49 - Original price £15.49
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New Leaf's dual-action formula merges KSM-66 Ashwagandha with Lion's Mane mushroom to support mental clarity and physical resilience. This potent c...

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LifeplanOrganic Ashwagandha 60 Capsules

Original price £15.99 - Original price £15.99
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This product provides dried Organic Ashwagandha (Withania somnifera) from the root of Ashwagandha. Ashwagandha is also known as Indian Ginseng. Ash...

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NatracareMaxi Pads Regular x 14 Pack

Original price £2.59 - Original price £2.59
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Traditional maxi pads without wings made from natural & sustainable materials available in Regular, Super, & Night-Time. Made from TCF fluf...

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Here We FloFLO Bamboo Pads Combo Pack 15pads

Original price £3.99 - Original price £3.99
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Ultra-absorbent winged bamboo pads. Combo pack: 10 Day + 5 Night Winged, ultra-absorbent & silky-soft, FLO bamboo sanitary pads are made from ...

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Original price £3.99 - Original price £3.99
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ViridianOrganic Magnesium 30 Capsules

Original price £28.40
Original price £28.40 - Original price £28.40
Original price £28.40
Current price £25.56
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Viridian’s Organic Magnesium is an innovative plant-sourced form of this essential micronutrient. Derived from a type of wild seaweed known as sea ...

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Original price £28.40
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Original price £28.40
Current price £25.56
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QuestSynergistic Magnesium 150mg 60 Tablets

Original price £14.39 - Original price £14.39
Original price £14.39
£15.19
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Magnesium is involved in over 300 metabolic reactions Magnesium regulates muscle contraction Magnesium is part of the molecule ATP, which is the p...

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Original price £14.39 - Original price £14.39
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Natures AidMagnesium Effervescent (Strawberry Flavour) 20 Tablets

Original price £5.99 - Original price £5.99
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**Natures Aid Magnesium Effervescent Tablets - Strawberry Flavor (20 Count)** **Product Overview:** Experience the perfect blend of health and tas...

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BalancedMagnesium Citrate 60 Capsules

Original price £8.99 - Original price £8.99
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Balanced Magnesium Citrate 60 Veggie Caps in our reusable and recyclable bottle. Magnesium contributes to normal muscle function and reduction of ...

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Original price £8.99 - Original price £8.99
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NatracareDry & Light Incontinence Plus Pads x 16 Pack

Original price £4.79 - Original price £4.79
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Soft & discreet, Dry & Light Incontinence Plus pads are the first of their kind; made from TCF, sustainable & natural materials free fr...

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Original price £4.79 - Original price £4.79
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ViridianHigh Potency Rhodiola Rosea Root Extract 30 Vcaps

Original price £13.95
Original price £13.95 - Original price £13.95
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Current price £12.56
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Viridian High Potency Rhodiola Rosea Root Extract combines standardised rhodiola rosea root extract (250mg, 3% rosavins) with whole rhodiola root p...

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Original price £13.95
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Original price £13.95
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New LeafSage Leaf & Red Clover 3000mg 120 Vegan Tablets

Original price £11.99 - Original price £11.99
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New Leaf's Sage Leaf & Red Clover tablets deliver 3000mg per serving in a convenient 120-tablet supply. This thoughtfully formulated blend comb...

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ViridianHigh Potency Magnesium with B6 30 Vcaps

Original price £12.50
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Original price £12.50
Current price £11.25
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Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psy...

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Original price £12.50
Original price £12.50 - Original price £12.50
Original price £12.50
Current price £11.25
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ViridianCalcium Magnesium with Boron Powder 150g

Original price £14.45
Original price £14.45 - Original price £14.45
Original price £14.45
Current price £13.01
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Viridian Calcium Magnesium with Boron Powder Calcium and magnesium are needed for the normal maintenance of bones and teeth. Vitamin C contributes ...

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Original price £14.45
Original price £14.45 - Original price £14.45
Original price £14.45
Current price £13.01
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ViridianHigh Six Vitamin B6 with B Complex 30 caps

Original price £9.05
Original price £9.05 - Original price £9.05
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Current price £8.15
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Viridian High Six Vitamin B6 with B-Complex Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher...

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Original price £9.05
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Current price £8.15
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SolgarBalance Rhodiola Complex 60 Vcaps

Original price £22.50 - Original price £22.50
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Solgar Balance Rhodiola Complex Vegetable Capsules provide adaptogenic botanical herbs and nutrients that are well researched and have been shown t...

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Original price £22.50 - Original price £22.50
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Pharma NordBio-Magnesium 200mg 60 Tablets

Original price £8.99
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Original price £8.99
Current price £8.09
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Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures go...

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Original price £8.99
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Current price £8.09
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Natures AidAshwagandha 30 Capsules

Original price £11.99 - Original price £11.99
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**Natures Aid Ashwagandha - 30 Capsules** **Product Overview** Discover the natural benefits of Natures Aid Ashwagandha, a premium herbal supplem...

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LambertsAshwagandha 6000mg 60 Capsules

Original price £16.95 - Original price £16.95
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Lamberts Ashwagandha combines vitamin C and zinc with 6000mg of ashwagandha extract equivalent per capsule (as a 300mg 20:1 extract), providing 15m...

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Original price £16.95 - Original price £16.95
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LambertsMagAsorb Magnesium 150Mg As Citrate 60 Tabs

Original price £12.29 - Original price £12.29
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Lamberts MagAsorb Magnesium delivers 150mg of magnesium in its citrate form per tablet, a form commonly used for good absorption. Magnesium contrib...

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Original price £12.29 - Original price £12.29
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Natures AidVegan Evening Primrose Oil 500mg 90 Capsules

Original price £17.99 - Original price £17.99
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Current price £17.99

Each Natures Aid Evening Primrose Oil capsule provides 500mg of pure, cold-pressed Evening Primrose Oil. Cold pressing ensures that none of the val...

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Original price £17.99 - Original price £17.99
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Natures AidPremEeze 400mg (Agnus Castus) 60 Capsules

Original price £9.99 - Original price £9.99
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Natures Aid PremEeze® 400mg (Agnus Castus) - Relief A traditional herbal medicinal product used to help relieve hormonal symptoms such as: Irrita...

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Ayurvediq WellnessShatavari 120 Capsules

Original price £19.99 - Original price £19.99
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OVERVIEW: A member of the asparagus family, shatavari thrives in many parts of tropical India and Asia. It is a thorny plant with thin leaves, whit...

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FSCMagnesium 500mg 30 Capsules

Original price £4.95 - Original price £4.95
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FSC Magnesium 500mg with Vitamin B6 in a vegetarian capsule Magnesium is needed for energy production at cell level, growth and repair, formation ...

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Original price £4.95 - Original price £4.95
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Dr VeganMagnesium Glycinate 60 Capsules

Original price £12.99 - Original price £12.99
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Magnesium Bisglycinate 300mg supplement designed to support restful sleep, muscle function, and emotional balance. This vegan formula helps ease re...

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Original price £12.99 - Original price £12.99
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BiocareMagnesium Glycinate 60 Capsules

Original price £16.99 - Original price £16.99
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Magnesium Glycinate is a highly absorbable form of magnesium designed to support relaxation, muscle function, and everyday wellbeing. This gentle f...

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Ayurvediq WellnessAshwagandha & Pepper 120 Capsules

Original price £20.99 - Original price £20.99
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OVERVIEW: Known as an adaptogen, or herb that can have health impacts, ashwagandha is native to India, North Africa, and the Middle East. Although ...

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Original price £20.99 - Original price £20.99
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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.