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PMS Support

Evening primrose oil, vitamin B6, agnus castus, rhodiola and multinutrient formulas, in capsules, tablets and liquid oils. Brands include Viridian, HealthAid, Natures Aid, Lamberts, Fushi Wellbeing and Efamol.

Which nutrients have approved claims?

Vitamin B6 contributes to the regulation of hormonal activity, and it is the nutrient most often found in formulas aimed at this part of the cycle. Magnesium contributes to normal psychological function, to normal muscle function and to a reduction of tiredness and fatigue. Iron contributes to normal oxygen transport and to a reduction of tiredness and fatigue.

What about agnus castus and evening primrose?

Both are long-standing sellers in this category and neither carries an authorised health claim in Great Britain. Some agnus castus products hold a Traditional Herbal Registration, granted on the basis of traditional use rather than clinical trials - the details are on the pack, and worth reading.

Iron and periods

Heavy periods are a common cause of low iron, and iron is worth testing for rather than guessing at - too much is harmful. A GP can confirm it with a simple blood test, and put that right if your levels are low.

Worth saying

Severe period pain, very heavy bleeding, or symptoms that disrupt your life every month are worth seeing a GP about. They are common, but common is not the same as untreatable, and there are options a supplement cannot offer.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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LambertsPure Evening Primrose Oil 500Mg 180 Capsules

Original price £26.50 - Original price £26.50
Original price
£26.50
£26.50 - £26.50
Current price £26.50

Lamberts Pure Evening Primrose Oil delivers 500mg of evening primrose oil per capsule, providing 50mg of gamma-linolenic acid (GLA) plus 10mg of vi...

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Original price £26.50 - Original price £26.50
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£26.50
£26.50 - £26.50
Current price £26.50

Natural Health PracticeAgnus Castus Support 60 Capsules

Original price £23.99 - Original price £23.99
Original price
£23.99
£23.99 - £23.99
Current price £23.99

Natural Health Practice Agnus Castus Premium Support combines agnus castus with skullcap, milk thistle and lemon balm, plus magnesium citrate and v...

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Original price £23.99 - Original price £23.99
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£23.99
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Current price £23.99

Higher NatureAshwagandha & Rhodiola Complex 30 Capsules

Original price £18.99 - Original price £18.99
Original price
£18.99
£18.99 - £18.99
Current price £18.99

This one-a-day formulation is not just any old ashwagandha, KSM-66 organic ashwagandha root extract and we combine it with added extras such as rho...

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Original price £18.99 - Original price £18.99
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Natures AidEvening Primrose Oil 500mg 120 Softgels

Original price £10.99 - Original price £10.99
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£10.99
£10.99 - £10.99
Current price £10.99

Each Natures Aid Evening Primrose Oil capsule provides 500mg of pure, cold-pressed Evening Primrose Oil. Cold pressing ensures that none of the val...

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Original price £10.99 - Original price £10.99
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£10.99
£10.99 - £10.99
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Amphora AromaticsOrganic Evening Primrose Oil 100ml

Original price £9.99 - Original price £9.99
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£9.99
£9.99 - £9.99
Current price £9.99

Naturally moisturising and softening High in GLA (Gamma Linolenic Acid) and Linoleic Acid Helps offer nourishment for more mature skin types Specie...

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Original price £9.99 - Original price £9.99
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HealthAidEvening Primrose Oil 1300mg 30 Capsules

Original price £15.99 - Original price £15.99
Original price
£15.99
£15.99 - £15.99
Current price £15.99

EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

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Original price £15.99 - Original price £15.99
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HealthAidEvening Primrose Oil 1000mg with Vitamin E 60 Capsules

Original price £21.99 - Original price £21.99
Original price
£21.99
£21.99 - £21.99
Current price £21.99

EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

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Original price £21.99 - Original price £21.99
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£21.99
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Current price £21.99
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HealthAidEvening Primrose Oil 500mg 120 Capsules

Original price £22.99 - Original price £22.99
Original price
£22.99
£22.99 - £22.99
Current price £22.99

EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

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Original price £22.99 - Original price £22.99
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£22.99
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Current price £22.99
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Health & HerPremenstrual 60 Capsules

Original price £21.99 - Original price £21.99
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£21.99
£21.99 - £21.99
Current price £21.99

Health & Her Premenstrual Support - 60 Capsules Comprehensive Premenstrual Relief Introducing the Health & Her Premenstrual Support Capsu...

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Original price £21.99 - Original price £21.99
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HealthAidEvening Primrose Oil 500mg 30 Capsules

Original price £9.99 - Original price £9.99
Original price
£9.99
£9.99 - £9.99
Current price £9.99

EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

View full details
Original price £9.99 - Original price £9.99
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£9.99
£9.99 - £9.99
Current price £9.99
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HealthAidEvening Primrose Oil 500mg 60 Capsules

Original price £14.99 - Original price £14.99
Original price £14.99
£14.99
£14.99 - £14.99
Current price £14.99

EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

View full details
Original price £14.99 - Original price £14.99
Original price £14.99
£14.99
£14.99 - £14.99
Current price £14.99
Sold out

HealthAidEvening Primrose Oil 25ml

Original price £9.99 - Original price £9.99
Original price
£9.99
£9.99 - £9.99
Current price £9.99

EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

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Original price £9.99 - Original price £9.99
Original price
£9.99
£9.99 - £9.99
Current price £9.99
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HealthAidVitamin B6 (Pyridoxine HCl) 90 Tablets

Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99

Vitamin B6 is used in the metabolism of carbohydrates, proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cel...

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Original price £10.99 - Original price £10.99
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£10.99
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Current price £10.99
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Natures AidRed Clover Complex with Sage 120 Tablets

Original price £17.99 - Original price £17.99
Original price
£17.99
£17.99 - £17.99
Current price £17.99

Natures Aid Red Clover Complex is an advanced formula for women, providing Red Clover (Trifolium pratense) extract containing 40mg of isoflavones p...

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Original price £17.99 - Original price £17.99
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£17.99 - £17.99
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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.