Where does vegan vitamin D3 come from?
Lichen. Most D3 on the market is made from lanolin in sheep’s wool, so plant-based brands use lichen-derived D3 instead.
Is algae omega-3 as good as fish oil?
Algae is where the fish get theirs. Algal oil supplies the same EPA and DHA directly, without the fish.
Why avoid magnesium stearate?
It is a common manufacturing lubricant and is regarded as safe. Some brands leave it out as a preference for shorter ingredient lists rather than because of a known problem.
Can I take several of these together?
Usually, but check the overlap between a multivitamin and any single nutrients so you are not doubling up. If you take prescribed medication, speak to your pharmacist first.
