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Iron

59 iron products - tablets, capsules, liquids, sachets, a spray and gummies, including gentle forms such as bisglycinate and the well-known liquid tonics. Brands include Floradix, Spatone, HealthAid, Natures Aid, Lamberts, Biocare and New Leaf.

Get tested first

This is the one category where we would rather you did not buy on a hunch. Low iron and iron overload both cause fatigue, and only a blood test tells them apart. Too much iron is genuinely harmful and the body has no way to excrete the excess. Your GP can check it easily. If you are tired, start there.

What does iron do?

Iron contributes to normal oxygen transport in the body, to the normal formation of red blood cells and haemoglobin, to a reduction of tiredness and fatigue, to normal cognitive function, to normal energy-yielding metabolism, and to the normal function of the immune system.

Which form, and why some are gentler

Ferrous sulphate is the cheapest and the hardest on the stomach. Bisglycinate and other chelated forms are widely chosen by people who have found sulphate difficult. Liquid tonics such as Floradix and Spatone supply lower doses in a form many people tolerate more easily. Compare the elemental iron per serving - the Nutrient Reference Value is 14mg, and doses here range from a couple of milligrams to well above the NRV.

Getting the most from it

Vitamin C increases iron absorption, which is why the two are so often combined. Tea, coffee and calcium reduce it, so spacing them apart from your iron by an hour or two is sensible. Keep iron supplements well out of reach of children - iron overdose is one of the more serious accidental poisonings in young children.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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BetterYouIron Daily Oral Spray 25ml

Original price £9.99 - Original price £9.99
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£9.99
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Current price £9.99

Delivering 5mg of iron per 4 sprays, the Iron Oral Spray is specially formulated to deliver this vital nutrient directly into the mouth. The tiny ...

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Original price £9.99 - Original price £9.99
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Current price £9.99

SpatoneSpatone Apple 14 day 14 sachet

Original price £11.49 - Original price £11.49
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Spatone contains iron rich water sourced from the Welsh mountains of Snowdonia National Park which can help top up iron levels whilst causing fewer...

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Original price £11.49 - Original price £11.49
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Current price £11.49

Revive Active Iron Complex 30 Capsules

Original price £21.99 - Original price £21.99
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£21.99
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Current price £21.99

Iron Complex is a daily iron supplement with 8 active ingredients scientifically formulated to help maintain optimum iron levels and support red bl...

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Original price £21.99 - Original price £21.99
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Higher NatureBotanical Iron 30 Capsules

Original price £12.99 - Original price £12.99
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Current price £12.99

Unlock vibrant energy and fight fatigue with bioactive iron and vitamin C from this 100% plant-based blend of curry leaves and rosehips. The world'...

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Original price £12.99 - Original price £12.99
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Native NutrientsElemental Iron 60 Capsules

Original price £15.49 - Original price £15.49
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Current price £15.49

Native Nutrient's Food-Sourced Elemental Iron is a highly absorbable supplement that supports red blood cell formation, oxygen transport, and reduc...

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Original price £15.49 - Original price £15.49
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AGANIron Complex 30 Capsules

Original price £23.49 - Original price £23.49
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Current price £23.49

Contains Iron which is known to contribute to the reduction of tiredness and fatigue, zinc that contributes to normal DNA synthesis, to normal fert...

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Original price £23.49 - Original price £23.49
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MultiViIron & Vitamin C Gummies 60 Gummies

Original price £17.99 - Original price £17.99
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£17.99
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Current price £17.99

Multivi Iron & Vitamin C Gummies deliver two vital nutrients in a convenient, cherry-flavoured format. Designed to support energy levels, immun...

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Original price £17.99 - Original price £17.99
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Dome VitaminsIron Assist Milk 30 Pieces

Original price £20.99 - Original price £20.99
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Current price £20.99

Iron and multivitamins blended into artisanal milk chocolate, 30 pieces. Iron contributes to the reduction of tiredness and fatigue. Delivering it ...

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Original price £20.99 - Original price £20.99
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VegumsIron 30 Gummies

Original price £7.99 - Original price £7.99
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Vegums' vegan-friendly blackberry-flavoured Iron gummies are the perfect accompaniment to our Multivitamin and Omega-3 lines. As always, they're ce...

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Original price £7.99 - Original price £7.99
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Together HealthGentle Iron Complex 30 Capsules

Original price £7.99
Original price £7.99 - Original price £7.99
Original price £7.99
Current price £6.79
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Together's Gentle Iron complex is made with whole foods to ensure that it's gentle on your stomach. This also means it can be taken on an empty sto...

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Original price £7.99
Original price £7.99 - Original price £7.99
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Current price £6.79
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SpatoneNatural Liquid Iron Suppl 14 sachet

Original price £9.99 - Original price £9.99
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Spatone is natural iron supplement. Spatone's iron rich water comes from Snowdonia, North Wales. This iron is naturally in water, so it's easily a...

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Original price £9.99 - Original price £9.99
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HubnerIron Vital Liquid Sachets 20 sachet

Original price £13.99 - Original price £13.99
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Current price £13.99

Iron Vital Liquid Sachets 20x10ml

Original price £13.99 - Original price £13.99
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Current price £13.99

HealthAidIron Formula Plus 100 Tablets

Original price £10.99 - Original price £10.99
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£10.99
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Current price £10.99

Iron is the most important mineral involved in the production of healthy red blood cells. It helps carry vital oxygen and nutrients to all parts of...

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Original price £10.99 - Original price £10.99
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FloradixLiquid Vitamin B Complex 250ml

Original price £16.99 - Original price £16.99
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Current price £16.99

Floradix Vitamin-B-complex contains vitamins of the B-complex which are involved in a multitude of important metabolic processes in the body and co...

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Original price £16.99 - Original price £16.99
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Current price £16.99

QuestIron 15mg 90 Tablets

Original price £15.29
Original price £15.29 - Original price £15.29
Original price £15.29
Current price £13.99
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Current price £13.99

Iron forms the haem part of the compound haemoglobin in red blood cells, which transports oxygen to tissues Iron deficiency can result in chronic ...

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Original price £15.29
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Current price £13.99
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ZookiLiposomal Iron 30 Sachets

Original price £49.99 - Original price £49.99
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Current price £49.99

Liposomal iron in a liquid sachet, supplying 100mg per serving as iron bis-glycinate, a gentler form than the ferrous salts that usually cause comp...

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Original price £49.99 - Original price £49.99
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Multivitamin & Iron Supplement 30 Tablets

Original price £8.99 - Original price £8.99
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£8.99
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Current price £8.99

Support your daily nutrition with Multivi Multivitamin Plus Iron. This all-in-one tablet is designed for adults who want comprehensive health suppo...

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Original price £8.99 - Original price £8.99
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KIKI HealthIonic Iron Concentrate 50ml

Original price £19.99 - Original price £19.99
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£19.99
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Current price £19.99

The KIKI Health Ionic line addresses the need for essential minerals at the cellular level. Mineralibrium, a condition of optimal tissue mineral ba...

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Original price £19.99 - Original price £19.99
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New LeafIron Complex 120 Vegan Tablets

Original price £13.49 - Original price £13.49
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Current price £13.49

New Leaf Iron Complex delivers 18mg of highly absorbable ferrous bisglycinate—a form that achieves approximately 90% bioavailability compared to st...

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Original price £13.49 - Original price £13.49
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HealthAidA to Z Multivit Without Iron 30 Tablets

Original price £9.99 - Original price £9.99
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Current price £9.99

HealthAid A to Z Multivit Without Iron & Iodine is a broad-spectrum multivitamin and mineral formula for those who specifically need to avoid i...

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Original price £9.99 - Original price £9.99
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Nature's OwnIron with Molybdenum 60 Capsules

Original price £15.79 - Original price £15.79
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Our Food State Iron tablets provide a gentle, easy to absorb and non-constipating form of iron. The small, easy to take iron tablets also contain v...

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Original price £15.79 - Original price £15.79
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Natures AidMini Drops Iron (with Vitamin C, B12 & Folic Acid) 50ml

Original price £7.99 - Original price £7.99
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Current price £7.99

Natures Aid Mini Drops Iron Supplement - 50ml Comprehensive Nutrient Support Introducing the Natures Aid Mini Drops Iron Supplement, a meticulous...

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Original price £7.99 - Original price £7.99
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BlueIron 250ml

Original price £16.09 - Original price £16.09
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Current price £16.09

BlueIron Liquid Iron Supplement - 250ml Product Overview Introducing the BlueIron Liquid Iron Supplement, a premium health product designed to su...

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Original price £16.09 - Original price £16.09
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Bio HealthExtra Iron 60 Capsules

Original price £9.39 - Original price £9.39
Original price
£9.39
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Current price £9.39

Iron is an essential trace mineral required from the diet to help ensure good health. Its main function is as a constituent of haemoglobin and is s...

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Original price £9.39 - Original price £9.39
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