What does βfood stateβ mean?
The nutrient is grown into or bound to a food base, such as yeast, rather than supplied as an isolated salt. Amounts per capsule are often lower as a result.
Should I take them with food?
Generally yes, with a meal. Follow the directions on the pack for the specific product.
Is there a pregnancy formula?
Yes, there is a Pregnancy Support formula. NHS guidance is 400µg of folic acid daily while trying to conceive and to twelve weeks — discuss your own situation with your midwife or GP.
Are the capsules suitable for vegetarians?
Many are, and some are vegan. It is stated on each product page, as capsule shells vary.