Should I buy flaxseed whole or milled?
Milled, if you are eating it for what is in it. Whole flaxseed largely passes through undigested.
How do I make chia pudding?
Around a tablespoon of chia to a small glass of milk, stirred and left in the fridge for a few hours or overnight. It thickens on its own.
What does AA grade mean on pumpkin seeds?
It is a size and quality grade – larger, more uniform seeds. Worth it for eating plain, less important if they are going into baking.
How should I store seeds?
Airtight, cool and dark. Milled flax should go in the fridge once opened, as it turns faster than whole seed.
