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Omega 3
29 omega products - fish oil, cod liver oil, krill, algae and combination 3-6-9 formulas, in capsules and liquids. Brands include Solgar, Lamberts, Wiley's Finest, Quest, Natures Aid, Biocare and Higher Nature.
Which claims are approved?
EPA and DHA contribute to the normal function of the heart, at a daily intake of 250mg. DHA contributes to the maintenance of normal brain function and normal vision, also at 250mg a day. ALA, the plant form found in flax and chia, contributes to the maintenance of normal blood cholesterol levels at 2g a day.
Read the EPA and DHA figures, not the oil weight
This is the single most useful thing to know in this category. A "1000mg fish oil" capsule might contain 300mg of combined EPA and DHA, or 700mg - the front label tells you the weight of oil, not the amount of omega-3 in it. Compare the EPA and DHA figures on the back, and work out the cost per day from there rather than per capsule.
Fish, krill or algae?
Fish oil is the most established and generally the best value per milligram of EPA and DHA. Krill oil supplies them in phospholipid form and typically at lower doses per capsule. Algae oil is the vegan source and supplies DHA, with some products also providing EPA - we stock several. Cod liver oil differs from plain fish oil in that it also contains vitamins A and D, which matters in pregnancy.
Worth knowing
Do not take cod liver oil in pregnancy without advice, because of its vitamin A content. If you take blood-thinning medication, check with your GP before starting a high-dose omega-3. Follow the directions on the pack.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Filters
Pharma NordOmega 7 Sea Buckthorn Oil 150 Capsules
Omega-7 is a nutritional supplement prepared from berries of the Sea Buckthorn plant (Hippopae rhamnoides), a shrub originating in the Himalayas. ...
View full detailsBiocareVegan Omega-3 60 Capsules
Vegan Omega 3 is amongst one of the first supplements in the UK to give vegetarians and vegans a direct supply of the fatty acids EPA & DHA fr...
View full detailsInfinity Foods OrganicOmega Four Seed Mix 500g
Infinity Foods Organic Omega Four Seed Mix combines four complementary seeds into one convenient pack, good scattered over salads, porridge and sou...
View full detailsBiocareChildren's OmegaCare 75ml
Children’s’ OmegaCare® is a natural orange flavoured liquid omega 3 fish oil for heart, brain, and vision support Effective – Delivers a highly co...
View full detailsQuestOmega 3 1000mg 90 Capsules
Containing 1000mg Fish Oil Concentrate The omega 3 fatty acids are sources of chemical messengers that play a major role in the regulation of the ...
View full detailsPharma NordOmega 7 Sea Buckthorn Oil 60 Capsules
Omega-7 is a nutritional supplement prepared from berries of the Sea Buckthorn plant (Hippopae rhamnoides), a shrub originating in the Himalayas. ...
View full detailsBiocareOmegaCare 225ml
As a product expert, OmegaCare® offers a potent liquid omega 3 (EPA & DHA) from pure fish oil to support heart, brain, and vision health. Thi...
View full detailsTogether HealthAlgae Omega 3 30 Capsules
Together's vegan omega 3 supplement is sourced from pure algae, ensuring it is free from nasty contaminants found in fish oil and doesn't contribut...
View full detailsWiley's FinestPeak Omega-3 Liquid 250ml
With 2150 mg of EPA & DHA Omega-3 in a single teaspoon, Peak Omega-3 Liquid offers the most Omega-3 per serving of our product line. Made to a ...
View full detailsHealthAidVegan Omega 3.6.9 60 Capsules
The benefits of the fatty acids found in omega 3-6-9 are now well understood. While our body has the ability to produce omega 9, critical for heart...
View full detailsQuestOmega 3 180 Capsules
Quest Omega 3 Fish Oil is a premium daily supplement delivering concentrated EPA and DHA—essential fatty acids your body cannot produce. Each capsu...
View full detailsViridianviridiKid Organic Omega-3 Oil Blend 200ml
Ideal Omega-3 oil supplement for kids. Pleasantly and naturally flavoured with organic vanilla and organic orange oils. Supplement alongside Viridi...
View full detailsLambertsOmega 3, 6 & 9 120 Capsules
Lamberts Omega 3, 6 & 9 blends UK-concentrated fish oil with starflower oil and olive oil per capsule, delivering 379mg of omega-3 fatty acids ...
View full detailsVitabrightOmega 3 Softgels - 2000mg 300 Softgels
These Vitabright Omega 3 Softgels contain 2000mg of oil per serving, consisting of 660mg of EPA and 440mg of DHA. This makes it significantly stron...
View full detailsLambertsPure Fish Oil 1100Mg 180 Capsules
This is Lamberts' standard-strength fish oil in their largest pot, and the one to choose if you take omega-3 daily and want to buy it a few times a...
View full detailsSolgarOmega 3-6-9 Flax Fish Borage 120 Softgels
Solgar Omega 3-6-9 Softgels are a blend of high quality oils from fish, flax and borage providing a comprehensive fatty acid formulation that is su...
View full detailsInfinity Foods OrganicOmega Four Seed Mix 250g
Infinity Foods Organic Omega Four Seed Mix combines four complementary seeds into one convenient pack, good scattered over salads, porridge and sou...
View full detailsViridianOrganic Omega 3,6 & 9 Oil 200ml
Viridian's Organic Omega 3:6:9 oil is an ideal nutritional oil for everyday use. Alpha Linolenic acid (ALA - Omega 3) contributes towards the main...
View full detailsLambertsOmega 3 Ultra 60 Capsules
Omega 3 Ultra is the strongest fish oil Lamberts make, for people who would otherwise take two or three ordinary capsules to reach the same intake....
View full detailsBrain FeedPlant-based Omega 3 DHA 550mg 60 Capsules
Unlike traditional fish oil supplements, Brain Feed's Omega-3 DHA is derived from sustainable, plant-based sources. This makes it an ideal choice f...
View full detailsWiley's FinestPeak Omega-3 Liquid 125ml
With 2150 mg of EPA & DHA Omega-3 in a single teaspoon, Peak Omega-3 Liquid offers the most Omega-3 per serving of our product line. Made to a ...
View full detailsViridianOrganic Clear Skin Omega Oil 200ml
Organic Clear Skin Omega Oil provides a reliable source of omegas 3, 6 and 9 essential fatty acids. Dominant in omega 3, this oil also contains a r...
View full detailsSolgarOmega 3-6-9 Fish Flax Borage 60 Softgels
Solgar Omega 3-6-9 Softgels are a blend of high quality oils from fish, flax and borage providing a comprehensive fatty acid formulation that is su...
View full detailsJelly BearsOrange Omega 3 60 Gummies
Jelly Bears, Children's Vitamin Fruit Bear Gummies , Orange flavour with Omega 3, and vitamins A, C , D and E vegetarian, Gluten and gelatine free...
View full detailsQuestOmega 7 Sea Buckthorn Oil 60+30 Capsules
Quest Omega 7 Sea Buckthorn Oil contains 500mg of sea buckthorn oil. A rich source of the monounsaturated omega 7 fatty acid palmitoleic acid. Sea...
View full detailsHigher NatureFish Oil Omega 3 1000mg 90 Capsules
- pure, premium quality fish oil scrupulously screened for PCB's and other pollutants - Ethically sourced from clean seas - Naturally provid...
View full detailsNature's TruthOmega 3 Fish Oil 2000mg 60 Softgels
Nature's Truth Omega 3 Fish Oil delivers 2000mg of premium fish oil per softgel, concentrated with EPA and DHA to support cardiovascular and cognit...
View full detailsVeganicityOmega-3 DHA:EPA 60 Capsules
DHA and EPA are both essential omega-3 fatty acids that have traditionally been obtained from eating oily fish. Well we've taken out the middle man...
View full detailsJust Natural OrganicOmega 3 Seed Mix 500g
This Organic Omega 3 Seed Mix combines organically grown pumpkin seeds, sunflower seeds, and brown and golden linseed in one convenient bag — an ea...
View full detailsNatures AidFish Oil 1000mg 120 Softgels
NATURES AID FISH OIL CAPSULES Although fish oils have been taken for many years by fishing communities, it is as recent as the 1960s when the full ...
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