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Fish Oil

50 fish oil products - standard omega-3, high-strength EPA, cod liver oil and liquids, from Solgar, Lamberts, Biocare, Natures Aid, Wiley's Finest and Quest.

Which claims are approved?

EPA and DHA contribute to the normal function of the heart at a daily intake of 250mg combined. DHA contributes to the maintenance of normal brain function and normal vision, also at 250mg a day. Note that neither claim relates to joints - that is worth saying, because it is where the category is often mis-sold.

The number that matters

Not the capsule size. A 1000mg fish oil capsule contains perhaps 300mg of combined EPA and DHA; a high-strength one might contain 700mg from the same weight of oil. Turn the pack over, find the EPA and DHA figures, and compare those. It is the single biggest source of confusion in this category and the easiest thing to get right.

Cod liver oil is a different product

It supplies vitamins A and D as well as omega-3. That makes it useful in winter, but it also means it should not be taken in pregnancy without advice, because of the retinol content, and that you should not double up with a separate high-dose vitamin A supplement.

Freshness, sourcing and interactions

Fish oil oxidises, which is why capsules that smell strongly fishy are past their best. Look for sustainability certification if that matters to you - several brands here carry it. If you take blood-thinning medication, speak to your GP before starting a high-dose product, and stop before surgery if advised.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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MinamiMorEPA Smart Fat 30 Capsules

Original price £23.19 - Original price £23.19
Original price
£23.19
£23.19 - £23.19
Current price £23.19

Engineered for cardiovascular wellness, this concentrated omega-3 supplement delivers a synergistic blend of EPA and DHA from sustainably source...

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Original price £23.19 - Original price £23.19
Original price
£23.19
£23.19 - £23.19
Current price £23.19

Equazen180 Capsules

Original price £25.59 - Original price £25.59
Original price £25.59
£31.99
£31.99 - £31.99
Current price £31.99

Equazen 400mg capsules have a higher ratio of EPA to DHA than other leading nutritional supplements. Equazen uses a unique marine fish oil that ha...

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Original price £25.59 - Original price £25.59
Original price £25.59
£31.99
£31.99 - £31.99
Current price £31.99

SolgarTriple Strength Omega-3 50 softgels

Original price £38.85
Original price £38.85 - Original price £38.85
Original price £38.85
Current price £27.20
£27.20 - £27.20
Current price £27.20

Solgar Triple Strength Omega-3 Softgels are ideal for those wishing to obtain the benefits of higher dose fish oil supplementation. Good fats, or O...

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Original price £38.85
Original price £38.85 - Original price £38.85
Original price £38.85
Current price £27.20
£27.20 - £27.20
Current price £27.20
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SolgarTriple Strength Omega-3 100 softgels

Original price £62.48
Original price £62.48 - Original price £62.48
Original price £62.48
Current price £43.74
£43.74 - £43.74
Current price £43.74

Solgar Triple Strength Omega-3 Softgels are ideal for those wishing to obtain the benefits of higher dose fish oil supplementation. Good fats, or O...

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Original price £62.48
Original price £62.48 - Original price £62.48
Original price £62.48
Current price £43.74
£43.74 - £43.74
Current price £43.74
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Natures AidComplete EFA Omega 3, 6 & 9 90 caps

Original price £13.99 - Original price £13.99
Original price £13.99
£14.99
£14.99 - £14.99
Current price £14.99

The rise in ‘fat free’ or ‘less than 5% fat’ foods has come about dur to the negative connotations surrounding the intake of fat in the diet. Howev...

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Original price £13.99 - Original price £13.99
Original price £13.99
£14.99
£14.99 - £14.99
Current price £14.99

LambertsPure Fish Oil 1100Mg 120 Capsules

Original price £29.29 - Original price £29.29
Original price
£29.29
£29.29 - £29.29
Current price £29.29

Lamberts Pure Fish Oil delivers 1100mg of fish body oil concentrate per capsule, providing 700mg of omega-3 fatty acids including 355mg EPA and 237...

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Original price £29.29 - Original price £29.29
Original price
£29.29
£29.29 - £29.29
Current price £29.29

ViridianRainbow Trout Omega Oil 200ml

Original price £31.15
Original price £31.15 - Original price £31.15
Original price £31.15
Current price £28.03
£28.03 - £28.03
Current price £28.03

Viridian Scandinavian Rainbow Trout Oil is a premium fish oil that sets the benchmark for environmental sustainability, nutritional quality, as wel...

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Original price £31.15
Original price £31.15 - Original price £31.15
Original price £31.15
Current price £28.03
£28.03 - £28.03
Current price £28.03
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Natures AidFish Oil 1000mg 180 Softgels

Original price £16.99 - Original price £16.99
Original price £16.99
£18.99
£18.99 - £18.99
Current price £18.99

This is a straightforward concentrated fish oil, and Natures Aid say where the fish came from, which not every brand does.Each 1000mg capsule provi...

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Original price £16.99 - Original price £16.99
Original price £16.99
£18.99
£18.99 - £18.99
Current price £18.99

SolgarFish Oil Concentrate 1000mg 120 softgels

Original price £30.95
Original price £30.95 - Original price £30.95
Original price £30.95
Current price £21.66
£21.66 - £21.66
Current price £21.66

Solgar Fish Oil Concentrate 1000mg Softgels are a good source of Omega 3 Fatty Acids, comprising EPA and DHA.

Original price £30.95
Original price £30.95 - Original price £30.95
Original price £30.95
Current price £21.66
£21.66 - £21.66
Current price £21.66
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SolgarFull Spectrum Omega 120 Softgels

Original price £41.97
Original price £41.97 - Original price £41.97
Original price £41.97
Current price £29.38
£29.38 - £29.38
Current price £29.38

Solgar® Full Spectrum Omega Salmon Oil provides the full spectrum of omega fatty acids, helping you to increase your intake of good fats for health...

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Original price £41.97
Original price £41.97 - Original price £41.97
Original price £41.97
Current price £29.38
£29.38 - £29.38
Current price £29.38
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New LeafOmega-3 Softgels 2000mg 180 Softgels

Original price £15.49 - Original price £15.49
Original price
£15.49
£15.49 - £15.49
Current price £15.49

HIGH-QUALITY OMEGA-3 FISH OIL New Leaf's Omega-3 Fish Oil Softgels provide 2000mg of Omega-3 fatty acids per serving, enriched with Vitamin E to s...

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Original price £15.49 - Original price £15.49
Original price
£15.49
£15.49 - £15.49
Current price £15.49

SolgarFish Oil Concentrate 1000mg Softgels 60 caps

Original price £17.95
Original price £17.95 - Original price £17.95
Original price £17.95
Current price £12.56
£12.56 - £12.56
Current price £12.56

Solgar Fish Oil Concentrate 1000mg Softgels are a good source of Omega 3 Fatty Acids, comprising EPA and DHA.

Original price £17.95
Original price £17.95 - Original price £17.95
Original price £17.95
Current price £12.56
£12.56 - £12.56
Current price £12.56
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Wiley's FinestPeak EPA Fish Oil 1000mg - 60 Capsules

Original price £37.49 - Original price £37.49
Original price
£37.49
£37.49 - £37.49
Current price £37.49

Peak EPA Fish Oil - High-Potency Omega-3 Supplement Peak EPA delivers 1000mg of EPA+DHA per softgel, providing 4x more omega-3 fatty acids than re...

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Original price £37.49 - Original price £37.49
Original price
£37.49
£37.49 - £37.49
Current price £37.49

Natures AidCod Liver Oil 1000mg

Original price £9.49 - Original price £9.49
Original price
£9.49
£9.49 - £9.49
Current price £9.49

High strength cod liver oil at 1000mg per capsule, ninety capsules to a pot. Natures Aid source and purify the oil to remove contaminants, which is...

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Original price £9.49 - Original price £9.49
Original price
£9.49
£9.49 - £9.49
Current price £9.49

Natures AidCod Liver Oil 1000mg

Original price £15.49 - Original price £15.49
Original price
£15.49
£15.49 - £15.49
Current price £15.49

High strength cod liver oil at 1000mg per capsule, ninety capsules. Natures Aid purify the oil to remove contaminants, which is the step that varie...

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Original price £15.49 - Original price £15.49
Original price
£15.49
£15.49 - £15.49
Current price £15.49

Natures AidFish Oil 1000mg

Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99

Omega-3 rich fish oil at 1000mg per capsule. EPA and DHA contribute to the normal function of the heart. 90 capsules. A food supplement, not a subs...

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Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99

MinamiMorEPA Mini 6 Years+ 60 Capsules

Original price £24.89 - Original price £24.89
Original price £24.89
£27.59
£27.59 - £27.59
Current price £27.59

Designed for children aged six and above, Minami MorEPA Mini delivers a concentrated dose of EPA and DHA omega-3 fatty acids in convenient softgel ...

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Original price £24.89 - Original price £24.89
Original price £24.89
£27.59
£27.59 - £27.59
Current price £27.59

Dr VeganVegan Omega 3 60 Gel Capsules

Original price £0.00 - Original price £0.00
Original price £0.00
£22.99
£22.99 - £22.99
Current price £22.99

Our Vegan Omega 3, with 1,000mg Omega oil, provides the optimal dosage of 300mg DHA and 150mg EPA per serving, improving and maintaining your brain...

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Original price £0.00 - Original price £0.00
Original price £0.00
£22.99
£22.99 - £22.99
Current price £22.99

KIKI HealthOmega 3 Fish Oil 125ml

Original price £29.99 - Original price £29.99
Original price
£29.99
£29.99 - £29.99
Current price £29.99

+3700mg total omega-3s +2200mg EPA & 1100mg DHA +Sustainably caught wild fish from Friends of the Sea fisheries +Clean lemon flavour with no f...

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Original price £29.99 - Original price £29.99
Original price
£29.99
£29.99 - £29.99
Current price £29.99

Wiley's Peak DHA Omega-3 60 Capsules

Original price £24.99 - Original price £24.99
Original price
£24.99
£24.99 - £24.99
Current price £24.99

Our Peak DHA provides a concentrated dose of EPA and DHA essential fatty acids in every serving. Concentrated Wild Alaskan Fish Oil made at our cG...

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Original price £24.99 - Original price £24.99
Original price
£24.99
£24.99 - £24.99
Current price £24.99

Nature's OwnFish Oil 60 Capsules

Original price £17.99 - Original price £17.99
Original price
£17.99
£17.99 - £17.99
Current price £17.99

The EPA and DHA are evenly balanced here, which is less common than it sounds.Each capsule supplies 1000mg of high potency fish oil providing 330mg...

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Original price £17.99 - Original price £17.99
Original price
£17.99
£17.99 - £17.99
Current price £17.99

MinamiMorEPA Platinum 60 Capsules

Original price £46.99 - Original price £46.99
Original price £46.99
£51.89
£51.89 - £51.89
Current price £51.89

MINAMI's MorEPA Platinum delivers a potent omega-3 formula with up to 95% pure fish oil per softgel. High concentrations of EPA and DHA work synerg...

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Original price £46.99 - Original price £46.99
Original price £46.99
£51.89
£51.89 - £51.89
Current price £51.89
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Natures Aid Promo PacksFish Oil 1000mg

Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99

A promotional pack of Natures Aid fish oil at 1000mg per capsule, supplying 90 capsules plus 33% extra fill. Fish oil is the standard source of the...

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Original price £10.99 - Original price £10.99
Original price
£10.99
£10.99 - £10.99
Current price £10.99
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Tom Oliver NutritionHerring Caviar Oil 60 softgels

Original price £44.99 - Original price £44.99
Original price
£44.99
£44.99 - £44.99
Current price £44.99

These Omega 3 Softgels are the next generation Omega 3 essential fatty acids. Sustainably harvested in the pristine Norwegian waters, our herring c...

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Original price £44.99 - Original price £44.99
Original price
£44.99
£44.99 - £44.99
Current price £44.99
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High Nature Fish Oil Omega 3 1000mg 90 Capsules

Original price £11.99 - Original price £11.99
Original price
£11.99
£11.99 - £11.99
Current price £11.99

'- pure, premium quality fish oil scrupulously screened for PCB's and other pollutants - Ethically sourced from clean seas - Naturally provi...

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Original price £11.99 - Original price £11.99
Original price
£11.99
£11.99 - £11.99
Current price £11.99
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HealthAidMarine Fish Oil 1000mg 30 Capsules

Original price £9.99 - Original price £9.99
Original price £9.99
£9.99
£9.99 - £9.99
Current price £9.99

HealthAid concentrated Fish Oil is cold extracted from fish found in the unpolluted waters of Chile (Peru). The extract is purified so that it is r...

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Original price £9.99 - Original price £9.99
Original price £9.99
£9.99
£9.99 - £9.99
Current price £9.99
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