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The nutrients women most often reach for around their cycle - magnesium, vitamin B6, iron - alongside long-established herbals like agnus castus and evening primrose oil. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue, and B6 contributes to the regulation of hormonal activity, which is why both come up so often here.

A good share of what we stock comes from Viridian, who build their formulas without fillers, binders or artificial additives, so what is on the label is what is in the capsule - and from Biocare, formulated in the UK with practitioners. If you are further along, the menopause range covers that stage, and the wider women’s health section sits alongside both.

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Natures AidMagnesium 750mg Citrate 60 Capsules

Original price £9.99 - Original price £9.99
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Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined gra...

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KIKI HealthMagnesium Oil Spray 125ml

Original price £12.49 - Original price £12.49
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? Easily Absorbed ? Natural ? Odourless KIKIs Genuine Zechstein Magnesium Oil is a saturated solution of magnesium chloride that is applied direc...

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Higher NatureAtlantic Marine Magnesium 90 Capsules

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Contains 300mg natural magnesium per capsule. One a day capsule to help support bones an teeth as well as supporting the nervous system. It also h...

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Fushi WellbeingEvening Primrose Oil 100ml

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Fushi's locally grown Evening Primrose oil is freshly pressed oil and does not contain any artificial preservatives such as synthetic Vitamin E (d...

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NatracareTampons Super Plus x 20 Pack

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Natracare Organic Tampons Super Plus Natracare tampons were developed as a direct response to health and environmental concerns about dioxin pollut...

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Natures AidCalcium Magnesium and Vitamin D 90 Tablets

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Calcium is an essential mineral required for the maintenance of healthy bones and strong teeth. It is one of the most common mineral deficiencies i...

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AUSHAOrganic Ashwagandha Powder 250g

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Regular use of Ashwagandha powder may help in improving energy & stamina, reduce stress, anxiety & aid for in getting good sleep. Add a tea...

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EfamolEvening Primrose Oil Dropper 60ml

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Pure Evening Primrose Oil HELPS SUPPORT: + beautifully smooth and nourished looking skin + can be used by women throughout the month Beautiful S...

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Fushi WellbeingAshwagandha 60 Capsules

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Brahmi herb is a well known Ayurvedic herb that has gained world wide recognition as a memory and alertness booster. It helps to overcome the negat...

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Child LifeCalcium with Magnesium Orange 480ml

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ChildLife Essentials Liquid Calcium with Magnesium contains Calcium, Magnesium, Zinc and Vitamin D - the primary nutrients that help support health...

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BetterYouMagnesium Oil Joint Spray 100ml

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BetterYou Magnesium Joint Body Spray is formulated to relieve muscle stiffness and improve joint flexibility. The formulation is absorbed immediate...

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FloradixSaludynam Liquid Calcium Magnesium Zinc 250ml

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Salus Saludynam Liquid Herbal Supplement GREAT SUPPLEMENT FOR GASTRIC BYPASS/GASTRIC BAND PATIENTS. For strong bones, muscles and teeth, everybody...

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BetterYouMagnesium Oil Original spray 100ml

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This product was formerly called Magnesium Oil Original Spray This exceptional formula has been mined from ancient Zechstein Sea deposits over 250 ...

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ViridianMagnesium Bisglycinate High Potency 240 Capsules

Original price £47.90
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Viridian's premium magnesium bisglycinate provides 200mg of elemental magnesium per 2-capsule serving in its most absorbable form. Each capsule del...

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FSCStandardised Rhodiola 90 Capsules

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FSC Standardised Rhodiola Capsules harness the natural adaptogenic properties of Rhodiola, a plant native to cold Arctic and Central Asian mountain...

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Mag365Pure Magnesium Threonate 90 Capsules

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Mag365 Pure Magnesium Threonate provides a highly absorbable form of magnesium designed to fit easily into your daily routine. Magnesium is an esse...

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TripPomegranate 4 in 1 Magnesium 138g

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Our magnesium powder is perfect to sip on morning, noon or night. We've added both Magnesium Glycinate and Magnesium Citrate to our formulation

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TripWild Berry Magnesium 60 Gummies

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Meet your new favourite way to unwind. Powered by Magnesium and L-theanine, and with a juicy wild-berry flavour, TRIP Magnesium Gummies are blended...

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NatracareCleansing Make-Up Removal Wipes x 20 Pack

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The high-quality organic cotton wipes are infused with the organic essential oils of almond, apricot and chamomile, which work together to leave th...

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NatracarePanty Liners Long Wrapped x 16 Pack

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Natural and organic long, individually wrapped panty liners. Made from certified organic cotton and renewable natural materials the liner provides ...

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ViridianRhodiola Rosea Extract 90 Vcaps

Original price £24.65
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Rhodiola is a plant. The root has a long history of use as medicine, especially in Arctic and Northern European regions. Benefits of Rhodiola Rosea...

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NatracareUltra Pads Super Plus x 12 Pack

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Natracare Ultra Pads Super Plus The slim style of the Ultra pad is very discreet. The absorbent core absorbs the menstrual fluid and locks it away ...

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NatracareUltra Pads Super With Wings x 14 Pack

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Natracare Ultra Pads Super With Wings The slim style of the Ultra pad is very discreet with the added security of wings. The absorbent core absorbs...

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ViridianIonic Magnesium Liquid 100ml

Original price £24.70
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Viridian Ionic Magnesium Liquid is derived from an untouched, pristine area on the Northern shore of the Great Salt Lake in Utah. This source provi...

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ViridianMagnesium Citrate with Vitamin B6 30 caps

Original price £7.65
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Current price £6.89
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Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psy...

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QuestEvening Primrose Oil 1000mg 90 Capsules

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QUEST EVENING PRIMROSE OIL 1000mg CAPSULES providing 10% GLA with natural source vitamin E Rich source of essential Omega 6 fatty acids, which are...

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New LeafAshwagandha 60 Gummies

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New Leaf Ashwagandha Gummies deliver 1200mg of ashwagandha root per two-gummy serving (from a 30:1 extract, standardised for withanolides), in an e...

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New LeafMagnesium & Zinc 120 Tablets

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This premium magnesium and zinc formula harnesses the synergistic relationship between these two essential minerals, enabling optimal absorption an...

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New LeafMagnesium Citrate 120 Capsules

Original price £16.49 - Original price £16.49
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New Leaf Magnesium Citrate delivers 500mg of elemental magnesium per serving—the most readily absorbed form available. This essential mineral suppo...

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LilyBeeMagnesium Cream & Essential Oils 200ml

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**LilyBee Magnesium Cream with Essential Oils - 200ml** **Product Overview:** Introducing the LilyBee Magnesium Cream with Essential Oils, a premi...

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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.